• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 8:00 PM

    TUESDAY 5:00 AM - 8:00 PM

    WEDNESDAY 5:00 AM - 8:00 PM

    THURSDAY 5:00 AM - 8:00 PM

    FRIDAY 5:00 AM - 7:00 PM

    SATURDAY 6:00 AM - 12:00 PM

    SUNDAY CLOSED

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    ADDRESS687 Old Cleveland Road East, Wellington Point QLD 4160

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WODS

  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on May 7, 2018

    We are closed today for the Public Holiday and back to normal as of Tuesday. Enjoy the break!

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  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on May 6, 2018

    We are closed on Monday for the Public Holiday and back to normal as of Tuesday. Rest Day

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  • WOD – PARTNER SATURDAY

    By CrossFit Boss | In CrossFit | on May 5, 2018

    We are closed on Monday for the Public Holiday and back to normal as of Tuesday. For Time 50 Thrusters 42.5/30 60 Push Ups 70 Dumbbell Snatch 25/15 80 Wall Balls 100 Box Jumps 1200m Run Post time to comments.

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  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on May 4, 2018

    FITNESS EMOM for 10 minutes 3 Power Cleans In 15 minutes: 400m Run + 60 Air Squats Then in remaining time AMRAP of: 9 Deadlifts 70/45 12 Lateral Burpees 15 Toes to Bars PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on May 3, 2018

    FITNESS Back Squat 4×10 Increasing Complete as many reps as possible in 12 minutes of: 20 Double Unders 15 Push Press 45/30 20 Double Unders 15 Front Rack Lunges 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on May 2, 2018

    FITNESS 3 rounds of Eva: 800m Run 30 Kettlebell Swings 32/24 30 Pull-ups PERFORMANCE Muscle Snatch 3×3 Snatch 3 rounds of: 2@85%, 1@90% (Increasing each round) Pause Overhead Squat 6×3@70% Post load and time to the whiteboard.

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  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on May 1, 2018

    FITNESS Push Press Find a 3RM –Then– Max reps @70% For Time: 45 Cal Row 30 Burpees 30 Dumbbell Snatch 20/12.5 30 Hand Release Push Ups 30 Dumbbell Snatch 20/12.5 30 Burpees over Dumbbell PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on April 30, 2018

    FITNESS Front Squat 9×2 Complete 3 rounds for time of: 9 Hang Power Clean and Jerk 50/35 27 Box Jumps 200m Plate Carry 15/10 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on April 29, 2018

    Rest Day

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  • WOD – PARTNER SATURDAY

    By CrossFit Boss | In CrossFit | on April 28, 2018

    For Time: 20 Syncro Lateral Burpees 200m Partner Run 100 Air Squats 50 Deadlifts 90/65 800m Partner Run 100 Air Squats 50 Deadlifts 90/65 200m Partner Run 20 Syncro Lateral Burpees Post time to comments.

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