10 minutes of Pistol Squat practice. Complete as many rounds as possible in 15 minutes of: 20 Knees to Elbow 15 Deadlifts 80/50 8 Slapping Push Ups Post rounds to comments.
CONTINUE READINGPress 3-3-3 Push Press 2-2-2 “Helen” Complete 3 rounds for time of: 400m Run 21 Kettlebell Swings 24/16 12 Pull Ups Post load and time to comments.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete 2 rounds for time of: 400m Run 15 Box Jumps Overs 15 Wall Balls 15 Squat Cleans 40/20 15 Hand Release Push-ups 15 Kettlebell Swings 24/16 400m Run Post time to comments.
CONTINUE READINGOverhead Squats 2-2-2 Complete 5 rounds for time of: 12 Overhead Squats 50kg/30kg 12 Push Ups 50 Double Unders Post load and time to comments.
CONTINUE READINGSkill: 10 minutes of Handstand/Handstand Walk For Time: 21-15-9 Alternating Dumbbell Snatch 25kg/20kg Burpees 500m Run
CONTINUE READINGBear Complex 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Complete 7 sets of the complex for 1 round. Do 5 rounds increasing the load per round. Rest between rounds as needed. Finisher 4 x 200m runs Rest 60sec between each run Post max load of complex to […]
CONTINUE READINGCongratulations to Nathan and Aimee on their engagement yesterday. A well loved couple in the CrossFit Boss family and we wish them all the happiness that they both deserve. Being a public holiday we’ll only have a 4pm session today. Mystery Team WOD
CONTINUE READINGRest Day Thanks to the CrossFit Redlands guys for coming over and WODing together. See you at your house next time.
CONTINUE READING
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