Complete as many rounds as possible in 15 minutes of: Buy in: 200 Double Unders Then AMRAP of: 300m Run 15 Air Squats 5 Wall Climbs Complete the double unders and with the remaining time complete as many rounds of the run, squats, and wall climbs. Post rounds to comments.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 10 Dumbbell Push Press 25/15 15 Box Jumps 20 Push Ups 25 Kettlebell Swings 24/16 30 Double Unders Post rounds to comments.
CONTINUE READINGFront Squat 2-2-2-2-2 Complete 5 rounds for time of: 15 Wall Balls 12 Sumo Deadlift High Pull 40/25 Post load and time to comments.
CONTINUE READINGSkill: Rope Climbs Complete as many rounds as possible in 16 minutes of: 20 Overhead Lunges 20/10 10 Burpee Plate Jumps 10 Pull Ups 100m Sprint Post rounds to comments.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete 3 rounds for time of: 30 Deadlift 50/30 30 Hang Power Clean 50/30 20 Front Squat 50/30 20 Push Press 50/30 200m Buddy Carry Post time to comments.
CONTINUE READINGRunning “Annie” 50 Double Unders 50 Situps 400m Run 40 Double Unders 40 Situps 400m Run 30 Double Unders 30 Situps 400m Run 20 Double Unders 20 Situps 400m Run 10 Double Unders 10 Situps 400m Run Post time to comments.
CONTINUE READINGFor Time: Complete 3 rounds of: 6 Hang Power Clean 70/50 20 Push Ups Then Complete 3 rounds of: 6 Push Jerk 70/50 20 Pull Ups Post time to comments.
CONTINUE READINGFor Time: 500m Row 30 Back Squats 50/30 100 Double Unders 20 Front Squats 50/30 100 Double Unders 10 Overhead Squats 50/30 500m Run Post time to comments.
CONTINUE READING
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