“Morrison” 50-40-30-20-10 for time of: Wall Ball Box Jump Kettlebell Swing 24/16 Post time to comments
CONTINUE READINGRest Day
CONTINUE READINGFor Time: 5 Front Squats 45/30 10 Pull Ups 30 Alternating Dumbbell Snatch 25/20 10 Front Squats 45/30 15 Pull Ups 20 Alternating Dumbbell Snatch 25/20 15 Front Squats 45/30 20 Pull Ups 10 Alternating Dumbbell Snatch 25/20 20 Front Squats 45/30 25 Pull Ups Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 21 Kettlebell Swing 24/16 15 Push Ups 9 Kettlebell Sumo Deadlift High Pull 24/16 450m Run
CONTINUE READINGThrusters 3-3-3 Complete 3 rounds for time of: 12 Thrusters 45/30 15 Box Jumps 18 Burpees Post time to comments.
CONTINUE READINGSkill: Kipping/Butterfly Pull Ups Complete as many rounds as possible in 14 minutes of: 8 Strict Pull Ups 20 Push Press 40/25 30 Double Unders Post rounds to comments.
CONTINUE READINGPower Clean 2-2-2 Complete 5 rounds for time of: 20 Wall Balls 150m Sandbag Run 10 Hang Power Clean 50/30 Post load and time to comments.
CONTINUE READINGRest Day
CONTINUE READINGOnly 7am session this morning no 8am Partner WOD Complete as many rounds as possible in 16 minutes of: 30 Box Jump Overs 20 Deadlifts 140/80 30 Sit Ups Post rounds to comments.
CONTINUE READING
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