S1: Push Jerk 3-3-3 @ 80% S2: Push Jerk 10 x 2 @ 70% “Power Elizabeth” 21-15-9 for time of: Power Clean 62.5/42.5 Ring Dips 2 min rest Then 3 x ME Toes to Bar Post load and time to whiteboard.
CONTINUE READINGS1 & S2: Back Squat 20 minutes to find a 1RM Complete 3 rounds of: 4 Rope Climbs/2 Rope Climbs 6 Front Squats 90/65 10 Box Jumps Overs Post load and time to whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete as many rounds as possible in 18 minutes of: 30 Pull Ups 20 Ground to Overhead 50/30 10 Handstand Push Ups 300m Medball Partner Run
CONTINUE READINGS1: Power Clean 3-3-3 @ 80% S2: Power Clean 1×3 @ 85%, 1×2 @ 90%, 2×1 @ 95% For Time 150 Double Unders then 9-15-21 of: Box Jumps 30/24 Hand Release Push Ups Thrusters 42.5/30 Post load and time to whiteboard.
CONTINUE READINGS1: Front Squat 5-5-5 @ 80% S2: Front Squat 12 x 2 @ 70% (60sec rest) Complete 3 rounds for time of: 10 Overhead Squat 20 Kettlebell Swings 32/24 20 Knees to Elbow Post load and time to whiteboard.
CONTINUE READINGComplete as many rounds as possible in 16 minutes of: 400m Run 15 Hang Power Cleans 50/30 10 Push Press 50/30 Post rounds to whiteboard.
CONTINUE READINGS1: Hang Power Snatch 4 x 3 @ 60% S2: Hang Power Snatch 7 x 2 @ 70% For Time: Buy in: 80 Wall Balls then Complete 3 rounds of: 10 Burpee Box Jumps 7 Deadlifts 120/80 Post load and time to whiteboard.
CONTINUE READINGCongratulations guys first place in the Again Faster Allstar Elite team series. S1 & S2: Overhead Squat 20 minutes to find a 1RM Complete 4 rounds for time of: 20 Pull Ups 8 Thruster 50/35 50 Double Unders Post load and time to whiteboard.
CONTINUE READINGRest Day
CONTINUE READING
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