S1: Deadlift 3-3-3-3 @ 85% S2: Deadlift 10 x 3 @ 75% (60 sec rest) Complete as many rounds as possible in 12 minutes of: 8 Handstand Push Ups 6 Squat Clean 80/55 12 Knees to Elbow Post rounds to whiteboard.
CONTINUE READINGSkill: Kipping and Butterfly Pull Ups For Time: 25 Push Press 50/30 15 Kettlebell Swings 24/20 150m Run 20 Push Press 50/30 20 Kettlebell Swings 24/20 300m Run 15 Push Press 25 Kettlebell Swings 24/20 450m Run Post time to whiteboard.
CONTINUE READINGS1: Front Squat 3-3-3-3 @ 80% S2: Front Squat 1×3 @ 80%, 2×2 @ 85%, 2×1 @ 90% Complete as many rounds as possible in 8 minutes of: 8 Hang Power Clean 70/50 16 Kettlebell Snatch 24/16 60 Double Unders Then 800m Run Post load and rounds to whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 3 Clean and Jerk 50/30 6 Thrusters 50/30 9 Burpees 12 Box Jumps 15 Kettlebell Swings 24/16 Post rounds to whiteboard.
CONTINUE READINGS1: Back Squat 3-3-3 @ 80% S2: Back Squat 8×2 @ 75% 60 sec rest 21-15-9 for time of: Shoulder to Overhead 60/40 Burpee Pull Ups Post load and time to whiteboard.
CONTINUE READINGComplete as many as reps as possible in the remaining 16 minutes of: Buy in: 750m Row + 150 Double Unders 80 Wall Balls 60 Kettlebell Swings 24/16 40 Sit Ups Post total reps to whiteboard.
CONTINUE READINGS1: Push Press 3-3-3 @ 80% S2: Push Press 10×3 @ 55% 45sec rest “Open WOD 11.2” Complete as many rounds as possible in 15 minutes of: 9 Deadlifts 70/45 12 Hand Release Push Ups 15 Box Jumps Post load and rounds to whiteboard.
CONTINUE READING
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