Rest Day
CONTINUE READING
For Max reps: 1 min Jumping Lunges 2 mins Burpees 3 mins Toes to Bar 4 mins Deadlifts 90/60 5 mins Cals Assault Runner Post reps to comments.
CONTINUE READING
FITNESS 4sets of: 5 Seated Press + 10 Single Arm Dumbbell Row Complete 3 rounds for time of: 600m Row 12 Push Press 42.5/30 16 Box Jumps Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING
FITNESS Deadlift EMOM for 12 minutes Complete 3 reps Complete 3 rounds for time of: 25/20 Cals Assault Bike 20 Burpees 20 Thrusters 30/20 Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING
FITNESS Complete as many rounds as possible in 18 minutes of: 400m Run 100 Double Unders 30 Pull Ups 20 Squat Cleans 60/40 (Front Squat) Rx+: Chest to Bar PERFORMANCE High Hang Clean 3×3 Power Clean + Clean 6×1@75% Snatch Pull + Hang Snatch 6×2@75% Hang Clean Pull (Below Knee) 3×5@95% Post load and scores […]
CONTINUE READING
FITNESS 4 sets: 6 Bench Press + 10 Bent Over Barbell Row (Reverse) Complete as many reps as possible in 14 minutes of: Buy In: 800m Run 15 Kettlebell Swings 24/16 15 Push Ups 15 Butterfly Sit Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING
FITNESS Back Squat Every 90secs for 6 sets complete 3 reps Complete 5 rounds for time of: 30 Air Squat 12 Dumbbell Snatch 20/12.5 10 Burpee Box Jump Overs PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READING
For Time: 1km Run 100 Sumo Deadlift High Pull 42.5/30 / Bar Hang 100 Box Jumps / Kettlebell Hold Post time to comments.
CONTINUE READING
FITNESS Push Press 5-5-5-5-5 Complete as many rounds as possible in 15 minutes of: 200m Run 21 Walking Lunges 15 Hand Release Push Ups 9 Thrusters 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING
Recent Comments