• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    TUESDAY 5:00 AM - 10:00 AM  3:30 PM - 8:30 PM

    WEDNESDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    THURSDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    FRIDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    SATURDAY 6:00 AM - 8:00 AM

    SUNDAY CLOSED

  • 0433 249 835
  • Contact

    Let's Keep In Touch!X

    ADDRESS2/57-59 Steel St, Capalaba QLD 4157

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WODS

  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on October 19, 2017

    FITNESS Push Press Build to a 5RM Then Max Reps at 75% Complete 10 rounds for time of: 20 Double Unders 9 Wall Balls 6 Hang Power Cleans 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

    CONTINUE READING
  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on October 19, 2017

    FITNESS Deadlift (No TNG) 3-3-3-3-3-3 Increasing For Time: 50 Walking Lunges 40 Dumbbell Snatches 20/10 30 Toes to Bar 20 Dumbbell Box Step Overs 24″/20″ 20/10 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

    CONTINUE READING
  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on October 18, 2017

    FITNESS “From 4th of January 2017” For Time: 800m Run 60 Kettlebell Swings 24/16 30 Burpee Kettlebell Touch 600m Run 40 Kettlebell Swings 24/16 20 Burpee Kettlebell Touch 400m Run 20 Kettlebell Swings 24/16 10 Burpee Kettlebell Touch 200m Run PERFORMANCE Tall Snatch 3×3 Power Snatch + Snatch 6×1@80% Jerk from Rack 6×2@75% Halting Clean […]

    CONTINUE READING
  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on October 17, 2017

    FITNESS Bench Press 5-3-1 Strict Pull Up 5-5-5 Or Inverted Row 6-6-6 For Time: Buy in: 40 Cal Row –then– 3 rounds of: 21 Shoulder to Overhead 40/30 15 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

    CONTINUE READING
  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on October 16, 2017

    FITNESS Back Squat 3×10 Across Complete as many rounds as possible in 14 minutes of: 15 Box Jumps 12 Sumo Deadlift High Pull 42.5/30 9 Front Squats 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

    CONTINUE READING
  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on October 15, 2017

    Rest Day

    CONTINUE READING
  • WOD – PARTNER SATURDAY

    By CrossFit Boss | In CrossFit | on October 14, 2017

    For Time: 800m Partner Run 60 Dumbbell Snatch 25/15 120 Wall Balls 60 Dumbbell Snatch 25/15 800m Partner Run * Max 10 reps each. Post scores to comments.

    CONTINUE READING
  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on October 13, 2017

    FITNESS 4 sets of: 8 Flat Dumbbell Press + 8 Single Arm Dumbbell Row Complete as many reps as possible in 13 minutes of: 6 Deadlifts 60/40 6 Lateral Burpees 10 Pull Ups 9 Deadlifts 60/40 9 Lateral Burpees 10 Pull Ups 12 Deadlifts 60/40 12 Lateral Burpees 10 Pull Ups… and so on PERFORMANCE […]

    CONTINUE READING
  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on October 12, 2017

    FITNESS Pause Overhead Squat 10×2 Complete 3 rounds for time of: 200m Farmers Carry 20/12.5 18 Back Rack Lunges 50/35 36 Butterfly Sit Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

    CONTINUE READING
  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on October 11, 2017

    FITNESS 5 rounds for time of: 15 Lateral Box Jumps 20 Wall Balls 400m Run PERFORMANCE High Hang Clean 3×3 Power Clean + Clean 6×1@75% Snatch Pull + Hang Snatch 6×2@75% Hang Clean Pull (Below Knee) 3×5@95% Post load and scores to the whiteboard.

    CONTINUE READING
COPYRIGHT ©FIT 2012. ALL RIGHTS RESERVED.
DESIGNED BY DANY DUCHAINE.