• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    TUESDAY 5:00 AM - 10:00 AM  3:30 PM - 8:30 PM

    WEDNESDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    THURSDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    FRIDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    SATURDAY 6:00 AM - 8:00 AM

    SUNDAY CLOSED

  • 0433 249 835
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    ADDRESS2/57-59 Steel St, Capalaba QLD 4157

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WODS

  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on December 18, 2017

    FITNESS 15 minutes to find a 1RM Power Clean 3 minute transition 13 minutes to find a 1RM Push Press 3 minute transition 1km Row for time PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on December 18, 2017

    FITNESS 16 minutes to find a 3RM Deadlift “Helen” (15min Cap) 3 Rounds for time: 400m Run 21 Kettlebell Swings 24/16 12 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on December 17, 2017

    Rest Day

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  • WOD – SATURDAY

    By CrossFit Boss | In CrossFit | on December 16, 2017

    We have no classes today due to the Boss Christmas Party. We’ll be back to normal as of Monday.

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  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on December 15, 2017

    We have no classes tomorrow due to the Boss Christmas Party. If we don’t see you tomorrow, we’ll see you on Monday. FITNESS Hang Power Clean 5×3 For Time: Buy in: 400m Run 30 Double Unders 20 Wall Balls 50 Double Unders 30 Wall Balls 70 Double Unders 40 Wall Balls 90 Double Unders PERFORMANCE […]

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  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on December 14, 2017

    FITNESS Deadlifts EMOM for 10 minutes perform 2 reps Complete as many rounds as possible in 14 minutes of: 8 Hand Release Push Ups 16 Kettlebell Swings 24/16 24 Walking Lunges PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on December 13, 2017

    FITNESS “Open 12.3” Complete as many rounds as possible in 18 minutes of: 15 Box Jumps 12 Push Press 52.5/35 9 Toes to Bar PERFORMANCE High Hang Clean 3×3 Clean and Jerk 2×3@80% 3×2@85% Hang Power Snatch 2x@80% 2×1@85% 2×1@90% Snatch Pull 4×3@110% Post load and scores to the whiteboard.

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  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on December 12, 2017

    FITNESS Dumbbell Floor Press 4×8 Underhand Bent Over Row 3×15 Complete 2 rounds for time of: 600m Run 20 Sumo Deadlift High Pull 35/25 15 Thrusters 35/25 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on December 11, 2017

    FITNESS Back Rack Lunges 4×10 Per Side For Time: 30 Pull Ups 40 Dumbbell Snatches 20/12.5 30 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

    CONTINUE READING
  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on December 10, 2017

    Rest Day

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