FITNESS Complete as many reps as possible in 17 minutes of: 75 Double Unders 40 Wall Balls 15 Hang Power Clean 65/45 PERFORMANCE Tall Snatch 3×3 Snatch 2@80% 4×2@85% Power Clean + Power Jerk 6×1@85% Snatch Pull 4×3@100% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 200m Plate Carry 20/15 10 Handstand Push Ups 15 Deadlifts 120/80 50 Wall Balls 200 Double Unders 10 Handstand Push Ups 15 Deadlifts 120/80 50 Wall Balls 400m Plate Carry 20/15 PERFORMANCE High Hang Clean 3×3 Power Clean + Clean 6×1@80% High Hang Snatch 6×2@70% Halting Clean Pull 4×3@110% Post load and […]
CONTINUE READINGFITNESS 4 sets of: 8 Floor Press + 10 Underhand Bent Over Row For Time: 10 Lateral Burpees 30 Front Squats 45/32.5 50 Kettlebell Swings 24/16 70 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlift 3-3-3-3-3 Increasing For Time: 21-15-9 Toes to Bar Kettlebell Swings 24/16 –Then– 21-15-9 Dumbbell Snatch 15/10 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING“Testing Week” FITNESS AND PERFORMANCE “Fight Gone Bad” Complete 3 rounds of: Wall Ball SDHP 35/25 Box Jump Push Press 35/25 Row (Calories) Rest 1 minute between rounds. Post scores to the whiteboard.
CONTINUE READINGWe only have an 8am session tomorrow. Fitness Every 90secs for 6 sets: 5 Back Squats Across Complete 3×5 minute rounds of: 15 Wall Balls 12 Dumbbell Box Step Overs 15/10 9 Hang Power Cleans 45/30 1 minute rest Performance Back Squats Find a heavy 5 reps Find a heavy 3 reps Find a heavy […]
CONTINUE READINGFitness Back Squat EMOM for 10 minutes 3 reps Complete as many rounds as possible in 14 minutes of: 24 Wall Balls 12 Shoulder to Overhead 45/30 12 Pull Ups Performance Back Squat 5@75% 3@80% 2@85% 1@90% For Time: (12min Cap) 20 Deadlifts 100/70 30 Handstand Push Ups 30 Wall Balls 20 Deadlifts 100/70 40 […]
CONTINUE READINGFitness Push Press 2-2-2-2-2 Increasing 3 x 4 minute rounds of: 15 Wall Balls 10 Sumo Deadlift High Pulls 30/20 10 Push Ups Rest 1 minute Performance Push Press 2-2-2-2-2 Increasing 3 x 4 minute rounds of: Buy in: 30 Wall Balls –Then AMRAP in remaining time of:– 10 Sumo Deadlift High Pulls 42.5/30 10 […]
CONTINUE READINGFitness & Performance Overhead Squat 3-3-3-3-3 Increasing “Karen vs Annie” For Time: 30 Wall Balls 50 Double Unders 50 Sit Ups 30 Wall Balls 40 Double Unders 40 Sit Ups 30 Wall Balls 30 Double Unders 30 Sit Ups 30 Wall Balls 20 Double Unders 20 Sit Ups 30 Wall Balls 10 Double Unders 10 […]
CONTINUE READINGFitness Push Press 20 rep Max Complete as many rounds as possible in 15 minutes of: 15 Box Jumps 12 Hang Power Cleans 45/30 9 Wall Balls Performance Push Press 20 rep Max Complete as many rounds as possible in 12 minutes of: 12 Chest to Bar Pull Ups 9 Box Jump Overs 6 Squat […]
CONTINUE READING