FITNESS Push Jerk 3-3-3-3-3-3 Increasing Complete as many reps as possible in 14 minutes of: 6 Shoulder to Overhead 45/30 6 Toes to Bar 40 Double Unders 9 Shoulder to Overhead 45/30 9 Toes to Bar 40 Double Unders 12 Shoulder to Overhead 45/30 12 Toes to Bar 40 Double Unders..and so on PERFORMANCE Can […]
CONTINUE READINGFITNESS Complete as many rounds as possible in 20 minutes of: 10 Power Cleans 70/45 15 Toes to Bar 400m Run 15 Toes to Bar 30 Wall Balls 200m Run Rx+ 85/57.5 PERFORMANCE Tall Snatch 3×3 Build to a heavy Power Snatch Snatch 80% x 2, 85% x 2, 90 x 1, 90%+ x 1 […]
CONTINUE READINGFITNESS Close Grip Bench Press 8×3 Complete as many rounds as possible in 14 minutes of: 27 Double Unders 15 Toes to Bar 9 Thrusters 42.5/30 21 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS EMOM for 10 minutes 3 Power Cleans In 15 minutes: 400m Run + 60 Air Squats Then in remaining time AMRAP of: 9 Deadlifts 70/45 12 Lateral Burpees 15 Toes to Bars PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGANZAC DAY WOD “TAMA” For Time 800 meter Single-Arm Barbell Farmers Carry (20/15) 31 Toes-to-Bars 31 Push-Ups 31 Front Squats (42.5/30) 400 meter Single-Arm Barbell Farmers Carry (42.5/30) 31 Toes-to-Bars 31 Push-Ups 31 Hang Power Cleans (60/42.5) 200 meter Single-Arm Barbell Farmers Carry (60/42.5) Post time to comments.
CONTINUE READINGFITNESS EMOM for 10 minutes 3 Front Squats Complete as many reps as possible in 14 minutes of: 3 Power Cleans 50/35 3 Lateral Burpees 3 Toes to Bar 6 Power Cleans 50/35 6 Lateral Burpees 6 Toes to Bar 9 Power Cleans 50/35 9 Lateral Burpees 9 Toes to Bar… and so on PERFORMANCE […]
CONTINUE READINGFITNESS For Time: 800m Run 30 Wall Balls 15 Toes to Bar 5 Power Cleans 80/50 600m Run 30 Wall Balls 15 Toes to Bar 5 Power Cleans 80/50 400m Run 30 Wall Balls 15 Toes to Bar 5 Power Cleans 80/50 Rx+: 100/70 PERFORMANCE Muscle Snatch (Bands) 5×5 Power Snatch TNG 2RM Power Clean […]
CONTINUE READINGFITNESS Front Squat 15 minutes to find a 1RM Open WOD 14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60 Cal Row 50 Toes to Bar 40 Wall Balls 30 Cleans 61/43 20 Ring Muscle Ups/20 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores […]
CONTINUE READINGFITNESS 5 sets of: 5 Push Press + 3-5 Strict Pull Ups Complete as many reps as possible in 13 minutes of: 15 Box Jumps 20 Dumbbell Snatches 20/12.5 25 Toes to Bar 30 Deadlifts 70/50 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Every 90secs for 8 sets of: 5 Strict Press + 8 Inverted Rows Complete as many rounds as possible in 14 minutes of: 10 Box Jump Overs 8 Toes to Bar 6 Thrusters 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
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