FITNESS Deadlift EMOM for 12 minutes Complete 3 reps Complete 3 rounds for time of: 25/20 Cals Assault Bike 20 Burpees 20 Thrusters 30/20 Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press 5-5-5-5-5 Complete as many rounds as possible in 15 minutes of: 200m Run 21 Walking Lunges 15 Hand Release Push Ups 9 Thrusters 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Close Grip Bench Press 5×5 Complete as many rounds as possible in 14 minutes of: 12 Box Jumps 9 Thrusters 42.5/30 200m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Every 90secs for 5 sets: 5 Thrusters Complete 3 rounds for time of: 80 Double Unders 20 Hand Release Push Ups 20 Deadlifts 70/45 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGAMRAP in 18 minutes of: 30 Russian Kettlebell Swings 32/24 25 Lateral Burpees 20 Thrusters 50/35 Every 4:30mins complete a 200m Run Post rounds to comments.
CONTINUE READINGFITNESS Close Grip Bench Press 8×3 Complete as many rounds as possible in 14 minutes of: 27 Double Unders 15 Toes to Bar 9 Thrusters 42.5/30 21 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGWe are closed on Monday for the Public Holiday and back to normal as of Tuesday. For Time 50 Thrusters 42.5/30 60 Push Ups 70 Dumbbell Snatch 25/15 80 Wall Balls 100 Box Jumps 1200m Run Post time to comments.
CONTINUE READINGFITNESS Deadlift 5-4-3-2-1 For Time: 25 Lateral Burpees 50 Thrusters 42.5/30 25 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete as many rounds as possible in 18 minutes of: 10 Thrusters 42.5/30 10 Bar Muscle Ups/25 Pull Ups 20 Kettlebell Swings 32/24 PERFORMANCE Snatch Balance 5×3 Built to a heavy: Snatch Pull + Snatch + OHS Snatch Shrug 5×3 Heavy Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Bench Press 3-3-3-3-3-3 Increasing Barbell Bent Over Row 3×12 For Time: 40 Cal Row 40 Box Jumps 40 Thrusters 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING