FITNESS Sumo Deadlift 3-3-3-3-3-3-3 Increasing in weight Complete as many rounds as possible in 14 minutes of: 70 Double Unders 50 Kettlebell Swings 24/16 30 Kettlebell Lunges 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGWe are closed Good Friday and Easter Saturday, but a WOD will be posted on here that can be completed at home. We are open for Open Gym on Monday from 8am-10am to members only and will resume normal hours as of Tuesday. Sumo Deadlift 4-4-4-4 Increase For Time: 60 Chest to Bar Pull Ups 40 Shoulder […]
CONTINUE READINGThere will be no sessions tomorrow due to guys competing in the Again Faster Allstar Elite Team Series in Ipswich. We’ll post a WOD that can be competed at home. Sumo Deadlift 3-3-3-3 Tabata Mash Up: Lunges Knees to Elbow Burpees Post load and reps to comments.
CONTINUE READINGSumo Deadlift 3-3-3-3-3 Complete as many rounds as possible in 10 minutes of: 7 Hand Release Push Ups 14 Situps 7 Shoulder Press 40kg/25kg Post load and rounds to comments.
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