FITNESS Back Squats Build to a 3RM Complete as many reps as possible in 15 minutes of: 10 Wall Balls 10 Sumo Deadlift High Pulls 35/25 10 Toes to Bar 15 Wall Balls 15 Sumo Deadlift High Pulls 35/25 10 Toes to Bar 20 Wall Balls 20 Sumo Deadlift High Pulls 35/25 10 Toes to […]
CONTINUE READINGFITNESS Every 90secs for 6 sets 6 Front Squats increasing in weight For Time: 90 Double Unders 30 Sumo Deadlift High Pulls 42.5/30 90 Double Unders 30 Sumo Deadlift High Pulls 42.5/30 40 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFitness 5 Sets: 8 Dumbbell Bench Press + 10 Standing Banded Row Complete as many rounds as possible in 14 minutes of: 200m Medball Carry 15 Sumo Deadlift High Pulls 30/20 15 Butterfly Sit Ups Performance Back Squat 1@75%, 1@80%, 1@85% 6×1@90% Complete as many rounds as possible in 13 minutes of: 65 Double Unders […]
CONTINUE READINGFitness EMOM for 10 minutes 1st min: 8 Front Squats 2nd min: 30sec Chinese Prone Plank Hold Complete as many rounds as possible in 15 minutes of: 15 Box Jump Overs 12 Air Squats 9 Sumo Deadlift High Pulls 42.5/30 6 Hand Release Push ups Performance Front Squat 3-3-3-3 @85% Complete as many rounds as […]
CONTINUE READINGFitness Overhead Squat 6-6-6-6 (technique focus) Complete as many rounds as possible in 15 minutes of: 15 Box Jumps 10 Kettlebell Swings 24/16 5 Pull Ups Performance Overhead Squat 3-3-3-3 Increasing (2 sec Pause) Mainsite WOD 151026 In front of a clock set for 12 minutes: 1 minute of Box Jumps 30/24 1 minute of […]
CONTINUE READINGIn teams of 3 complete as many reps as possible in 15 minutes of: 200 Wall Balls 100 Sumo Deadlift High Pull 40/25 50 Knees to Elbow
CONTINUE READINGFor Time: 50 Double Unders 30 Hang Power Cleans 50/30 30 Burpees 75 Double Unders 40 Overhead Lunges 20/10 40 Wall Balls 100 Double Unders 50 Deadlifts 50/30 50 Kettlebell Swing 24/16 Post time to comments.
CONTINUE READINGComplete 3 rounds of: Row 500m 25 Push Ups 25 Sumo Deadlift High Pull 45/30 30 Kettlebell Swings 24/16 Rest 1 minute between rounds. Post total time in comments.
CONTINUE READING“Fran” 21-15-9 Thrusters 42.5/30 Pull Ups 2 minutes rest then: Complete as many rounds as possible in 5 minutes of: 8 Lateral Burpees 8 Sumo Deadlift High Pull 42.5/30 Post time and rounds to comments.
CONTINUE READINGPush Jerk 1-10-1-10-1-10 Complete as many rounds as possible in 10 minutes of: 10 Sumo Deadlift High Pull 40/25 10 Pull Ups 10 Sit-ups Post load and rounds to comments.
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