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Shoulder to overhead Archives -'S ARCHIVE

  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on June 1, 2018

    FITNESS Push Jerk 3-3-3-3-3-3 Increasing Complete as many reps as possible in 14 minutes of: 6 Shoulder to Overhead 45/30 6 Toes to Bar 40 Double Unders 9 Shoulder to Overhead 45/30 9 Toes to Bar 40 Double Unders 12 Shoulder to Overhead 45/30 12 Toes to Bar 40 Double Unders..and so on PERFORMANCE Can […]

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  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on May 15, 2018

    FITNESS Seated Strict Press 5×5 Single Arm Dumbbell Row 3×12 Complete as many reps as possible in 12 minutes of: 90 Double Unders 50 Kettlebell Swings 24/16 30 Shoulder to Overhead 50/35 10 Back Squats 50/35 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on April 19, 2018

    FITNESS Overhead Squat 3×5 Front Squat 3×5 21-15-9-3 for time of: Pull Ups Dumbbell Snatch 20/12.5 Shoulder to Overhead 50/35 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – PARTNER SATURDAY

    By CrossFit Boss | In CrossFit | on April 14, 2018

    For Time: 100 Deadlifts 60/40 –then 3 rounds of– 25 Shoulder to Overhead 60/40 25 Back Squats 60/40 –then– 400m Partner Plate Run Post time to comments.

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  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on April 10, 2018

    FITNESS Strict Press 5×5 Across Landmine Row 3×12 Complete 3 rounds for time of: 15 Box Jumps 15 Shoulder to Overhead 50/35 30 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – PARTNER SATURDAY

    By CrossFit Boss | In CrossFit | on March 24, 2018

    Complete: 10 minute AMRAP of: 10 Wall Balls 10 Shoulder to Overhead 50/35 Rest 2 minutes 10 minute AMRAP of: 400m Run 30 Walking Lunges (each) Post rounds to comments.

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  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on March 16, 2018

    FITNESS Floor Press 8×3 Complete as many reps as possible in 14 minutes of: 30 Double Unders 3 Pull Ups 3 Shoulder to Overhead 45/32.5 30 Double Unders 6 Pull Ups 6 Shoulder to Overhead 45/32.5 30 Double Unders 9 Pull Ups 9 Shoulder to Overhead 45/32.5..and so on PERFORMANCE Can now be viewed in […]

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  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on March 8, 2018

    FITNESS Back Squat 5×5 Across Rest 90secs between sets For Time: 50 Cal Row –then– 21-15 9 of: Shoulder to Overhead 42.5/30 Power Cleans 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on February 21, 2018

    FITNESS Every 2 minutes for 12 minutes perform: 3 Front Squats + 2 Thrusters For Time: 600m Row 50 Shoulder to Overhead 35/25 75 Walking Lunges 100 Double Unders PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – PARTNER SATURDAY

    By CrossFit Boss | In CrossFit | on February 17, 2018

    In 18 minutes complete: 400m Partner run 180 Double Unders 60 Shoulder to Overhead 65/42.5 Then in remaining time, complete as many reps as possible of: 15-12-9 Power Cleans 65/42.5 Kettlebell Swings 32/24 Burpees 200m Partner Run Post score to comments.

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