FITNESS Push Jerk 3-3-3-3-3-3 Increasing Complete as many reps as possible in 14 minutes of: 6 Shoulder to Overhead 45/30 6 Toes to Bar 40 Double Unders 9 Shoulder to Overhead 45/30 9 Toes to Bar 40 Double Unders 12 Shoulder to Overhead 45/30 12 Toes to Bar 40 Double Unders..and so on PERFORMANCE Can […]
CONTINUE READINGFITNESS Seated Strict Press 5×5 Single Arm Dumbbell Row 3×12 Complete as many reps as possible in 12 minutes of: 90 Double Unders 50 Kettlebell Swings 24/16 30 Shoulder to Overhead 50/35 10 Back Squats 50/35 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Overhead Squat 3×5 Front Squat 3×5 21-15-9-3 for time of: Pull Ups Dumbbell Snatch 20/12.5 Shoulder to Overhead 50/35 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFor Time: 100 Deadlifts 60/40 –then 3 rounds of– 25 Shoulder to Overhead 60/40 25 Back Squats 60/40 –then– 400m Partner Plate Run Post time to comments.
CONTINUE READINGFITNESS Strict Press 5×5 Across Landmine Row 3×12 Complete 3 rounds for time of: 15 Box Jumps 15 Shoulder to Overhead 50/35 30 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGComplete: 10 minute AMRAP of: 10 Wall Balls 10 Shoulder to Overhead 50/35 Rest 2 minutes 10 minute AMRAP of: 400m Run 30 Walking Lunges (each) Post rounds to comments.
CONTINUE READINGFITNESS Floor Press 8×3 Complete as many reps as possible in 14 minutes of: 30 Double Unders 3 Pull Ups 3 Shoulder to Overhead 45/32.5 30 Double Unders 6 Pull Ups 6 Shoulder to Overhead 45/32.5 30 Double Unders 9 Pull Ups 9 Shoulder to Overhead 45/32.5..and so on PERFORMANCE Can now be viewed in […]
CONTINUE READINGFITNESS Back Squat 5×5 Across Rest 90secs between sets For Time: 50 Cal Row –then– 21-15 9 of: Shoulder to Overhead 42.5/30 Power Cleans 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Every 2 minutes for 12 minutes perform: 3 Front Squats + 2 Thrusters For Time: 600m Row 50 Shoulder to Overhead 35/25 75 Walking Lunges 100 Double Unders PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGIn 18 minutes complete: 400m Partner run 180 Double Unders 60 Shoulder to Overhead 65/42.5 Then in remaining time, complete as many reps as possible of: 15-12-9 Power Cleans 65/42.5 Kettlebell Swings 32/24 Burpees 200m Partner Run Post score to comments.
CONTINUE READING