FITNESS 4sets of: 5 Seated Press + 10 Single Arm Dumbbell Row Complete 3 rounds for time of: 600m Row 12 Push Press 42.5/30 16 Box Jumps Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 5-5-5-5-5 Complete 2 rounds for time of: 40/30 Cal Air Dyne 50 Butterfly Sit Ups 25 Deadlifts 60/40 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 5-5-5-3-3-1 Increasing For Time: 500m Row 30 Burpees 40 Box Jumps 20 Burpees 30 Dumbbell Box Step Overs 20/12.5 10 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat Find a 20RM Dimmel Deadlift 3×20 For Time: Row 1000m 50 Push Press 30/20 30 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press Find a 3RM –Then– Max reps @70% For Time: 45 Cal Row 30 Burpees 30 Dumbbell Snatch 20/12.5 30 Hand Release Push Ups 30 Dumbbell Snatch 20/12.5 30 Burpees over Dumbbell PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Bench Press 3-3-3-3-3-3 Increasing Barbell Bent Over Row 3×12 For Time: 40 Cal Row 40 Box Jumps 40 Thrusters 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS “CrossFit Total II” 1 rep Clean 1 rep Bench Press 1 rep Overhead Squat “Finisher Fitness” AMRAP in 7 minutes of: 25 Cal Row 50 Air Squats 50 Butterfly Sit Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Stationary Back Rack Lunges 4×10 Per Leg (Heavy) Complete 3 rounds for time of: 20 Burpees 10 Thrusters 42.5/30 400m Row PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat 5×5 Across Rest 90secs between sets For Time: 50 Cal Row –then– 21-15 9 of: Shoulder to Overhead 42.5/30 Power Cleans 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Every 2 minutes for 12 minutes perform: 3 Front Squats + 2 Thrusters For Time: 600m Row 50 Shoulder to Overhead 35/25 75 Walking Lunges 100 Double Unders PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING