FITNESS 4 sets: 6 Bench Press + 10 Bent Over Barbell Row (Reverse) Complete as many reps as possible in 14 minutes of: Buy In: 800m Run 15 Kettlebell Swings 24/16 15 Push Ups 15 Butterfly Sit Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlift – Reset 2-2-2-2-2-2 Increasing Complete 3 x 5 minutes rounds of: 12 Overhead Plate Lunges 10/5 9 Hang Power Cleans 45/30 6 Push Ups Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGWe are closed on Monday for the Public Holiday and back to normal as of Tuesday. For Time 50 Thrusters 42.5/30 60 Push Ups 70 Dumbbell Snatch 25/15 80 Wall Balls 100 Box Jumps 1200m Run Post time to comments.
CONTINUE READINGANZAC DAY WOD “TAMA” For Time 800 meter Single-Arm Barbell Farmers Carry (20/15) 31 Toes-to-Bars 31 Push-Ups 31 Front Squats (42.5/30) 400 meter Single-Arm Barbell Farmers Carry (42.5/30) 31 Toes-to-Bars 31 Push-Ups 31 Hang Power Cleans (60/42.5) 200 meter Single-Arm Barbell Farmers Carry (60/42.5) Post time to comments.
CONTINUE READINGFITNESS Push Press Build to a 2RM Underhand Bent Over Row 4×10 Complete as many rounds as possible in 12 minutes of: 7 Push Ups 7 Box Jumps 7 Deadlifts 70/50 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Jerk EMOM for 10 minutes perform 3 reps Complete 10 rounds for time of: 25 Double Unders 10 Wall Balls 5 Push Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlift EMOM for 12 minutes perform 3 reps Complete as many rounds as possible in 12 minutes of: 30 Kettlebell Swings 24/16 30 Butterfly Sit Ups 30 Push Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press (reset) 2-2-2-2-2-2 Increase For Time: 40 Push Ups 40 Kettlebell Swings 24/16 40 Walking Lunges 40 Kettlebell Swings 24/16 40 Walking Lunges 40 Push Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGHoliday Hours 2017 – Members Only Friday 29th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Saturday 30th – Partner WOD: 7am Sunday 31st – Closed Monday 1st – Closed Tuesday 2nd – Normal Hours FITNESS AND PERFORMANCE Deadlift 10-10-10 Across “Loredo” 6 rounds for time of: 24 Air Squats 24 Push-ups 24 […]
CONTINUE READINGFor Time: 50 Overhead Plate Lunges 20/10 / Handstand Hold or Plank Hold 20 Push Ups / Bar Hang 800m Partner Run 40 Overhead Plate Lunges 20/10 / Handstand Hold or Plank Hold 30 Push Ups / Bar Hang 600m Partner Run 30 Overhead Plate Lunges 20/10 / Handstand Hold or Plank Hold 40 Push […]
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