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Push Press Archives -'S ARCHIVE

  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on June 29, 2018

    FITNESS 4sets of: 5 Seated Press + 10 Single Arm Dumbbell Row Complete 3 rounds for time of: 600m Row 12 Push Press 42.5/30 16 Box Jumps Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

    CONTINUE READING
  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on June 22, 2018

    FITNESS Push Press 5-5-5-5-5 Complete as many rounds as possible in 15 minutes of: 200m Run 21 Walking Lunges 15 Hand Release Push Ups 9 Thrusters 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

    CONTINUE READING
  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on June 18, 2018

    FITNESS Press 5-5-5-5-5 Complete 5 rounds for time of: 10 Pull Ups 10 Push Press 45/30 10 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

    CONTINUE READING
  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on June 14, 2018

    FITNESS Front Squat (From the ground) 10-10-10-10 Complete as many reps as possible in 13 minutes of: 9 Push Press 40/25 12 Lateral Burpees 15 Air Squats PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

    CONTINUE READING
  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on June 5, 2018

    FITNESS 5 sets of 6 Push Press + 12 Bent Over Row Complete as many rounds as possible in 14 minutes of: 9 Hang Power Clean 50/35 15 Pull Ups 21 Dumbbell Snatch 20/15 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

    CONTINUE READING
  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on May 10, 2018

    FITNESS Back Squat Find a 20RM Dimmel Deadlift 3×20 For Time: Row 1000m 50 Push Press 30/20 30 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on May 3, 2018

    FITNESS Back Squat 4×10 Increasing Complete as many reps as possible in 12 minutes of: 20 Double Unders 15 Push Press 45/30 20 Double Unders 15 Front Rack Lunges 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

    CONTINUE READING
  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on May 1, 2018

    FITNESS Push Press Find a 3RM –Then– Max reps @70% For Time: 45 Cal Row 30 Burpees 30 Dumbbell Snatch 20/12.5 30 Hand Release Push Ups 30 Dumbbell Snatch 20/12.5 30 Burpees over Dumbbell PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on April 24, 2018

    FITNESS Floor Press 8×3 Complete as many rounds as possible in 15 minutes of: 40 Double Unders 15 Push Press 45/30 12 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

    CONTINUE READING
  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on April 13, 2018

    FITNESS Push Press 5RM Skull Crushers 4×12 Complete as many reps as possible in 12 minutes of: 90 Double Unders 60 Air Squats 30 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

    CONTINUE READING
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