FITNESS Push Jerk 3-3-3-3-3-3 Increasing Complete as many reps as possible in 14 minutes of: 6 Shoulder to Overhead 45/30 6 Toes to Bar 40 Double Unders 9 Shoulder to Overhead 45/30 9 Toes to Bar 40 Double Unders 12 Shoulder to Overhead 45/30 12 Toes to Bar 40 Double Unders..and so on PERFORMANCE Can […]
CONTINUE READINGFITNESS Push Jerk 3-3-3-3-3 Increasing Strict Pull Ups 3×5 Complete 6 rounds for time of: 15 Wall Balls 6 Power Cleans 45/30 12 Box Jump Overs PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Every 90secs for 7 sets 5 Push Jerk Complete 3×5 minute rounds of: 200m Run –then— 15 Lunges 10 Box Jumps 5 Power Cleans 45/30 Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 6 Sets of: 1 Push Press + 2 Push Jerk (Increase in weight) Complete 6 rounds for time of: 10 Push Press 42.5/30 15 Kettlebell Swings 24/16 20 Butterfly Sit Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 1RM Push Jerk “DT” 5 rounds for time of: 12 Deadlifts 70/47.5 9 Hang Power Clean 70/47.5 6 Push Jerk 70/47.5 Or Complete as many rounds as possible in 17 mins of: 400m Run then 3 rounds of: 12 Deadlifts 70/47.5 9 Hang Power Cleans 70/47.5 6 Push Jerks 70/47.5 PERFORMANCE EMOM for 10 […]
CONTINUE READINGFITNESS Push Jerk EMOM for 10 minutes perform 3 reps Complete 10 rounds for time of: 25 Double Unders 10 Wall Balls 5 Push Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Jerk 10-10-10-10 Rest 90secs between sets For Time: 50 Cal Row –then 5 rounds of- 10 Hang Power Clean 45/30 10 Front Squats 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Jerk Build to a 3RM For Time: 30 Double Unders 15 Hang Power Cleans 40/27.5 30 Double Unders 20 Shoulder to Overhead 40/27.5 40 Double Unders 15 Hang Power Cleans 40/27.5 40 Double Unders 20 Shoulder to Overhead 40/27.5 50 Double Unders 15 Hang Power Cleans 40/27.5 50 Double Unders 20 Shoulder to […]
CONTINUE READINGFITNESS 5 sets of: 5 TNG Push Jerk + 8 Bent Over Row Complete 10 rounds of: 7 Push Press 40/30 10 Box Jumps PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 12 minutes to find a max of: 1 Push Press + 2 Push Jerk Compete 3 rounds for time of: 90 Double Unders 15 Hang Clean and Jerk 40/27.5 15 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
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