FITNESS Complete as many rounds as possible in 18 minutes of: 400m Run 100 Double Unders 30 Pull Ups 20 Squat Cleans 60/40 (Front Squat) Rx+: Chest to Bar PERFORMANCE High Hang Clean 3×3 Power Clean + Clean 6×1@75% Snatch Pull + Hang Snatch 6×2@75% Hang Clean Pull (Below Knee) 3×5@95% Post load and scores […]
CONTINUE READINGFITNESS Press 5-5-5-5-5 Complete 5 rounds for time of: 10 Pull Ups 10 Push Press 45/30 10 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 200 Double Unders 800m Run 60 Pull Ups 40 Handstand Push Ups 30 Power Cleans 60/42.5 PERFORMANCE Snatch Balance 3×3 Snatch Build to 90% of your 1RM Then Every 2 minutes for 14 minutes: 1 Power Snatch + 1 Hang Power Snatch (Increasing) Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets of 6 Push Press + 12 Bent Over Row Complete as many rounds as possible in 14 minutes of: 9 Hang Power Clean 50/35 15 Pull Ups 21 Dumbbell Snatch 20/15 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete 3×6 minute rounds of: Buy in: 800m –then— AMREPS of: 40 Pull Ups 30 Box Jumps 20 Clean and Jerks 60/40 PERFORMANCE Muscle Snatch 3×3 EMOM for 20 minutes Build to a max Snatch Post scores and loads to the whiteboard.
CONTINUE READINGFor Time: 150 Double Unders 150 Air Squats 400m Run 100 Kettlebell Swings 24/16 100 Jumping Lunges 400m Run 50 Burpees 50 Pull Ups 400m Run Post time to comments.
CONTINUE READINGFITNESS Back Squat Find a 20RM Dimmel Deadlift 3×20 For Time: Row 1000m 50 Push Press 30/20 30 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 3 rounds of Eva: 800m Run 30 Kettlebell Swings 32/24 30 Pull-ups PERFORMANCE Muscle Snatch 3×3 Snatch 3 rounds of: 2@85%, 1@90% (Increasing each round) Pause Overhead Squat 6×3@70% Post load and time to the whiteboard.
CONTINUE READINGFITNESS Floor Press 8×3 Complete as many rounds as possible in 15 minutes of: 40 Double Unders 15 Push Press 45/30 12 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Overhead Squat 3×5 Front Squat 3×5 21-15-9-3 for time of: Pull Ups Dumbbell Snatch 20/12.5 Shoulder to Overhead 50/35 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING