FITNESS For Time: 200 Double Unders 800m Run 60 Pull Ups 40 Handstand Push Ups 30 Power Cleans 60/42.5 PERFORMANCE Snatch Balance 3×3 Snatch Build to 90% of your 1RM Then Every 2 minutes for 14 minutes: 1 Power Snatch + 1 Hang Power Snatch (Increasing) Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Jerk 3-3-3-3-3 Increasing Strict Pull Ups 3×5 Complete 6 rounds for time of: 15 Wall Balls 6 Power Cleans 45/30 12 Box Jump Overs PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS EMOM for 10 minutes 3 Power Cleans In 15 minutes: 400m Run + 60 Air Squats Then in remaining time AMRAP of: 9 Deadlifts 70/45 12 Lateral Burpees 15 Toes to Bars PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Every 90secs for 7 sets 5 Push Jerk Complete 3×5 minute rounds of: 200m Run –then— 15 Lunges 10 Box Jumps 5 Power Cleans 45/30 Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS EMOM for 10 minutes 3 Front Squats Complete as many reps as possible in 14 minutes of: 3 Power Cleans 50/35 3 Lateral Burpees 3 Toes to Bar 6 Power Cleans 50/35 6 Lateral Burpees 6 Toes to Bar 9 Power Cleans 50/35 9 Lateral Burpees 9 Toes to Bar… and so on PERFORMANCE […]
CONTINUE READINGFITNESS For Time: 800m Run 30 Wall Balls 15 Toes to Bar 5 Power Cleans 80/50 600m Run 30 Wall Balls 15 Toes to Bar 5 Power Cleans 80/50 400m Run 30 Wall Balls 15 Toes to Bar 5 Power Cleans 80/50 Rx+: 100/70 PERFORMANCE Muscle Snatch (Bands) 5×5 Power Snatch TNG 2RM Power Clean […]
CONTINUE READINGFITNESS Back Squat 5×5 Across Rest 90secs between sets For Time: 50 Cal Row –then– 21-15 9 of: Shoulder to Overhead 42.5/30 Power Cleans 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 600m Run 30 Lateral Burpees 30 Thrusters 42.5/30 30 Power Cleans 42.5/30 30 Push Press 42.5/30 30 Power Snatches 42.5/30 30 Lateral Burpees 600m Run PERFORMANCE Muscle Snatch 5-4-3-2-1 Build to a heavy: Snatch + Hang Snatch + Snatch Balance Snatch High Pull 5×3@90% Post load and scores to the whiteboard.
CONTINUE READINGIn 18 minutes complete: 400m Partner run 180 Double Unders 60 Shoulder to Overhead 65/42.5 Then in remaining time, complete as many reps as possible of: 15-12-9 Power Cleans 65/42.5 Kettlebell Swings 32/24 Burpees 200m Partner Run Post score to comments.
CONTINUE READINGFITNESS Pause Back Squat 3-3-3-3-3 Increasing Complete as many rounds as possible in 15 minutes of: 15 Power Cleans 45/30 25 Knee Raises 25 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING