FITNESS Push Press 4×10 Complete as many rounds as possible in 16 minutes of: 9 Deadlifts 70/45 12 Overhead Lunges 15/10 15 Box Jump Overs PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets: 5 Strict Press + Max Strict Pull Ups Complete as many reps as possible in 14 minutes of: 20 Overhead Lunges 20/10 20 Push Ups 40 Double Unders PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 16 minutes of: 300m Run 10 Overhead Lunges 50/35 10 Sumo Deadlift High Pull 50/35 20 1 for 1 Box Jump Overs One partner will complete the Overhead Lunges with the other completing the SDHP. You will then alternate each round. Post scores to comments.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 18 minutes of: 150m Medball Sprint 3-6-9-12 of: Pull Ups Push Ups Overhead Lunges 20/15 One partner will complete a whole round of 3s before the next partner will also complete a round of 3s. Once the 3s are completed they will move to the 6s […]
CONTINUE READINGBack Squat 2×3 @ 85%, 3×2 @ 90% Complete as many rounds as possible in 10 minutes of: 150m Run 12 Overhead Barbell Lunges 50/35 8 Pull Ups Post load and rounds to the whiteboard.
CONTINUE READINGPartner WOD For Time: 100 Overhead Lunges 20/15 100 Burpees 600m Run 100 Kettlebell Swings 24/16 100 Box Jumps Post time to comments.
CONTINUE READINGBack Squat 5-5-5-5 Pause Complete 5 rounds for time of: 12 Overhead Lunges 50/30 21 Kettlebell Swings 24/16 Post load and time to the whiteboard
CONTINUE READINGS1: Power Snatch 3-3-3 @ 70% S2: Power Snatch EMOM for 8 minutes perform 2 reps @ 80% Complete 4 rounds for time of: 12 Chest to Bar Pull Ups 9 Burpee Box Jumps 6 Overhead Lunges 60/40 Post load and time to whiteboard.
CONTINUE READINGComplete as many rounds as possible in 16 minutes of: 8 Handstand Push Ups 16 Kettlebell Swings 24/16 20 Overhead Lunges 20/15 150m Sandbag Run Post rounds to whiteboard.
CONTINUE READINGFor Time: 50 Double Unders 30 Hang Power Cleans 50/30 30 Burpees 75 Double Unders 40 Overhead Lunges 20/10 40 Wall Balls 100 Double Unders 50 Deadlifts 50/30 50 Kettlebell Swing 24/16 Post time to comments.
CONTINUE READING