Complete 3 rounds for time of: 400m Run 30 Pull Ups + Front Rack Hold 60/40 30 Lateral Burpees Rx+ 75/50 and Chest to Bar Post time to comments.
CONTINUE READINGFITNESS 4 sets of: 8 Floor Press + 10 Underhand Bent Over Row For Time: 10 Lateral Burpees 30 Front Squats 45/32.5 50 Kettlebell Swings 24/16 70 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 Sets: 6 Seated Strict Press + 20-30sec Bar Hang Complete 4 rounds for time of: 10 Deadlift 60/40 15 Lateral Burpees 30 Walking Lunges PERFORMANCE Clean 3@70% 3@75% 3@80 –then— Every 30secs for 7 sets 1@85% Complete as many rounds as possible in 12 minutes of: 12 Box Jumps 12 Push Press 52.5/35 […]
CONTINUE READINGPartner WOD In 16 minutes. Buy in: 75-50-25 Double Unders 21-15-9 Power Cleans 60/40 15-12-9 Lateral Burpees –Then– AMRAP in remaining time of: 350m Run 30 Kettlebell Swings 32/24 Post total rounds to comments.
CONTINUE READINGFitness For 10 minutes: Odd: 2 Push Jerk (Increasing) Even: 20sec Hollow Rock 27-21-15-9 for time of: Box Jumps Sumo Deadlift High Pull 45/30 Performance 5 sets of: 5 Dumbbell Press Or 5 Strict HSPU (Deficit) Rest 60 secs Complete 3 rounds for time of: 90secs of ME Lateral Burpees 90secs of ME Overhead Squat […]
CONTINUE READINGFitness 5 Sets of: 5 Seated Dumbbell Press + 20sec Bar Hang Complete 3 rounds for time of: 32 Double Unders 16 Push Press 50/35 16 Lateral Burpee Performance Strict Press (Reset) 5-5-5-5-5 Across For Time: Buy in: 400m Farmers Carry 25/15 -then- 3 rounds of: 9 Power Snatches 50/35 15 Strict Ring Dips Post […]
CONTINUE READINGFitness Deadlift 5-5-5-5-5 Across Complete as many reps as possible in 13 minutes of: 30 Box Jumps Overs 20 Hang Power Cleans 45/30 10 Lateral Burpees Performance Deadlift 8-6-4-2 Heaviest load 21-18-15-12-9 for time of: Thrusters 42.5/30 Box Jumps Post load and scores to the whiteboard.
CONTINUE READINGFitness Front Squat Find a 1RM Compete as many rounds as possible in 15 minutes of: 8 Hang Power Cleans 50/35 12 Lateral Burpees 300m Run Performance Front Squat Find a 1RM Complete 3 rounds for time of: 300m Run 10 Snatch 60/40 Post load and scores to the whiteboard.
CONTINUE READINGDue to the public holiday we’ll only have a 4pm session on Monday. “Team WOD” Part A. Complete as many rounds as possible in 12 minutes of: 10 Thrusters 42.5/30 15 Kettlebell Swings 24/16 50m Sprint then Part B. Complete as many rounds as possible in 8 minutes of: 10 Sumo Deadlift High Pulls 42.5/30 […]
CONTINUE READINGStrength: Back Squats Complete as many rounds as possible in 10 minutes of: 8 Deadlifts 100/70 8 Lateral Burpees 8 Pull Ups Post load and rounds to whiteboard.
CONTINUE READING