FITNESS 4 sets: 6 Bench Press + 10 Bent Over Barbell Row (Reverse) Complete as many reps as possible in 14 minutes of: Buy In: 800m Run 15 Kettlebell Swings 24/16 15 Push Ups 15 Butterfly Sit Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlift 5-5-5-5-5 Complete as many rounds as possible in 13 minutes of: 15/10 Cals Assault Bike 50 Double Unders 25 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 4 sets: 5 Seated Strict Press + 12 Single Arm Dumbbell Row Complete as many reps as possible in 14 minutes of: 45secs on / 15secs off 20 Butterfly Sit Ups 20 Overhead Plate Lunges 20/10 20 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the […]
CONTINUE READINGFITNESS Back Squat 2-2-2-2-2-2 Increasing For Time: 50 Jumping Lunges 50 Box Jump Overs 50 Kettlebell Swings 24/16 50 Front Squats 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Seated Strict Press 5×5 Single Arm Dumbbell Row 3×12 Complete as many reps as possible in 12 minutes of: 90 Double Unders 50 Kettlebell Swings 24/16 30 Shoulder to Overhead 50/35 10 Back Squats 50/35 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFor Time: 150 Double Unders 150 Air Squats 400m Run 100 Kettlebell Swings 24/16 100 Jumping Lunges 400m Run 50 Burpees 50 Pull Ups 400m Run Post time to comments.
CONTINUE READINGFITNESS Close Grip Bench Press 8×3 Complete as many rounds as possible in 14 minutes of: 27 Double Unders 15 Toes to Bar 9 Thrusters 42.5/30 21 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 3 rounds of Eva: 800m Run 30 Kettlebell Swings 32/24 30 Pull-ups PERFORMANCE Muscle Snatch 3×3 Snatch 3 rounds of: 2@85%, 1@90% (Increasing each round) Pause Overhead Squat 6×3@70% Post load and time to the whiteboard.
CONTINUE READINGFITNESS Strict Press 5×5 Underhand Bent over Row 3×15 For Time: 50 Cal Row 600m Run 80 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Every 90secs for 7 sets 5 Push Press Single Arm Dumbbell Row 4×12 Complete 5 rounds for time of: 18 Kettlebell Swings 24/16 18 Butterfly Sit Ups 9 Front Squats 50/35 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
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