FITNESS 5 sets of 6 Push Press + 12 Bent Over Row Complete as many rounds as possible in 14 minutes of: 9 Hang Power Clean 50/35 15 Pull Ups 21 Dumbbell Snatch 20/15 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlift – Reset 2-2-2-2-2-2 Increasing Complete 3 x 5 minutes rounds of: 12 Overhead Plate Lunges 10/5 9 Hang Power Cleans 45/30 6 Push Ups Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGANZAC DAY WOD “TAMA” For Time 800 meter Single-Arm Barbell Farmers Carry (20/15) 31 Toes-to-Bars 31 Push-Ups 31 Front Squats (42.5/30) 400 meter Single-Arm Barbell Farmers Carry (42.5/30) 31 Toes-to-Bars 31 Push-Ups 31 Hang Power Cleans (60/42.5) 200 meter Single-Arm Barbell Farmers Carry (60/42.5) Post time to comments.
CONTINUE READINGComplete 3 rounds for time of: 15-12-9-6-3 of: Hand Release Push Ups Wall Balls Hang Power Cleans 50/35 600m Partner Run Post time to comments.
CONTINUE READINGFITNESS Deadlift 6×3 (reset) Same weight across For Time: 40 Kettlebell Swings 24/16 40 Jumping Lunges 30 Shoulder to Overhead 42.5/30 30 Hang Power Cleans 42.5/30 40 Jumping Lunges 40 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFor Time: 600m Run 40 Hang Power Cleans 60/40 15 Lateral Burpees 400m Run 30 Hang Power Cleans 70/45 15 Lateral Burpees 200m Run 20 Hang Power Cleans 80/50 15 Partner Lateral Burpees Post time to comments.
CONTINUE READINGFITNESS Push Jerk Build to a 3RM For Time: 30 Double Unders 15 Hang Power Cleans 40/27.5 30 Double Unders 20 Shoulder to Overhead 40/27.5 40 Double Unders 15 Hang Power Cleans 40/27.5 40 Double Unders 20 Shoulder to Overhead 40/27.5 50 Double Unders 15 Hang Power Cleans 40/27.5 50 Double Unders 20 Shoulder to […]
CONTINUE READINGFITNESS Push Press 3-3-3-3-3-3 Increasing For Time: 42 Wall Balls 21 Hang Power Cleans 42.5/30 30 Wall Balls 15 Hang Power Clean 42.5/30 18 Wall Balls 9 Hang Power Clean 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGHoliday Hours 2017 – Members Only Wednesday 27th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Thursday 28th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Friday 29th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Saturday 30th – Partner WOD: 7am Sunday 31st – Closed Monday 1st – […]
CONTINUE READINGComplete 3 x 5 minute rounds of: Buy in: 400m Run + 100 Double Unders –then Max reps of– 20 Wall Balls 20 Hang Power Cleans 60/40 Rest 1 minute Post score to comments.
CONTINUE READING