Partner WOD For Time: 100 Back Squats 60/40 60 Power Cleans 60/40 40 Hang Cleans (Squat) 60/40 25 Bar Facing Burpees (each) Post time to comments.
CONTINUE READINGDeadlift 16 minutes to find a 2RM Complete 3 rounds for time of: 10 Hang Cleans 85/55 25 Handstand Push Ups 150m Run Post load and time to the whiteboard
CONTINUE READING“Partner WOD” For Time: 20 Hang Cleans 80/50 100 Wall Balls 20 Shoulder to Overhead 80/50 50 Pull Ups 20 Front Squat 80/50 100 Push Ups 20 Hang Cleans 80/50 600m Buddy Carry
CONTINUE READING