FITNESS Push Press 5-5-5-5-5 Complete as many rounds as possible in 15 minutes of: 200m Run 21 Walking Lunges 15 Hand Release Push Ups 9 Thrusters 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Every 90secs for 5 sets: 5 Thrusters Complete 3 rounds for time of: 80 Double Unders 20 Hand Release Push Ups 20 Deadlifts 70/45 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press Find a 3RM –Then– Max reps @70% For Time: 45 Cal Row 30 Burpees 30 Dumbbell Snatch 20/12.5 30 Hand Release Push Ups 30 Dumbbell Snatch 20/12.5 30 Burpees over Dumbbell PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGComplete 3 rounds for time of: 15-12-9-6-3 of: Hand Release Push Ups Wall Balls Hang Power Cleans 50/35 600m Partner Run Post time to comments.
CONTINUE READINGFITNESS Back Squat Find a 2RM Complete 5 rounds for time of: 16 Box Jumps 12 Hand Release Push Ups 12 Deadlifts 60/40 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 Sets of: 8 Flat Dumbbell Press + 3-5 Strict Pull Ups Complete 5 rounds for time of: 100m Farmers Carry 24/16 10 Hand Release Push Ups 10 Toes to Bar PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 600m Run 16 Box Jumps 14 Hand Release Push Ups 12 Dumbbell Snatches 25/15 One Person is running while the other person is completing rounds of Box Jumps, Hand Release Push Ups, and Dumbbell Snatches, you will then switch when the person on the run […]
CONTINUE READINGFITNESS Hang Power Clean EMOM for 12 minutes complete 2 reps. Increasing the weight every 3 minutes For Time: 800m Run 40 Hand Release Push Ups 50 Box Jump Overs 100 Air Squats PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS EMOM for 10 sets 3 Power Cleans 5×3 minute rounds of: 6 Toes to Bar 9 Hand Release Push Ups 15 Air Squats Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFitness Back Squat 3-3-3-3-3 Increasing Complete as many rounds as possible in 15 minutes of: 15 Kettlebell Swings 24/16 12 Hand Release Push ups (KB Touch) 9 Wall Balls Performance Back Squat 3-3-3-3-3-3 Rest 1 minute between sets Complete as many reps as possible in 15 minutes of: 25 Deadlifts 60/40 50 Wall Balls 25 […]
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