“Partner Saturdays” In 17 minutes: 400m Partner Run 60 Shoulder to Overhead 50/35 + Bar Hang 400m Partner Run 60 Hang Power Cleans 50/35 + Handstand Hold 400m Partner Run –then in remaining time– Max Ground to Overhead 50/35 (One person will be on Ground to Overhead, while the other person runs 100m) Post scores […]
CONTINUE READINGFitness 5 Sets: 6 Front Squats + 8 Dumbbell Push Press Rest 1 minute Complete as many rounds as possible in 15 minutes of: 15 Box Jumps 10 Ground to Overhead 45/30 200m Run Performance 15 minutes to find a max of: 1 Power Clean + 2 Front Squats + 3 Jerks Complete 4 rounds […]
CONTINUE READING“Partner Saturdays” For Time: 800m Partner Run 30 Ground to Overhead 62.5/42.5 75 Wall Balls 400m Partner Run 20 Ground to Overhead 62.5/42.5 50 Wall Balls 200m Partner Run 10 Ground to Overhead 62.5/42.5 25 Wall Balls Post time to comments.
CONTINUE READING12 Days of Christmas 2016 (Partner) For Time: 1 Partner 100m Run 2 Rope Climbs 15ft 3 Ground to Overhead 80/55 4 Dumbbell Thrusters 25/15 5 Kettlebell Swings 32/24 6 Synchro Lateral Burpees 7 Partner Deadlifts 80/55 8 Wall Balls 9 Handstand Push Ups + Handstand Hold 10 DB Snatches (Each) 30/20 11 Bar Muscle […]
CONTINUE READINGFitness Back Squat 3-3-3-3-3 (2sec pause in the bottom) Complete 4 rounds for time of: 16 Walking Lunges 20 Box Jump Overs 10 Ground to Overhead 45/30 Performance Back Squat 2×5@80-85% 3×3@85-90% Complete as many rounds as possible in 13 minutes of: 75 Double Unders 30 Kettlebell Swings 32/24 15 Thrusters 50/35 Post load and […]
CONTINUE READINGFitness Push Jerk 3-3-3-3-3 Increasing For Time: 30 Ground to Overhead 50/35 60 Kettlebell Swings 24/16 400m Farmers Carry 25/15 Performance Push Press + 2 Push Jerk 1-1-1-1-1 Increasing Complete as many rounds as possible in 12 minutes of: Buy in: 30 Toes to Bar 20 Kettlebell Swings 32/24 10 Shoulder to Overhead 65/45 5 […]
CONTINUE READINGFitness Back Squat 3-3-3-3-3 2 sec Pause Increasing Complete as many reps as possible in 12 minutes of: 3 Ground to Overhead 50/35 6 Box Jumps Overs 9 Ground to Overhead 50/35 12 Box Jump Overs 15 Ground to Overhead 50/35 18 Box Jump Overs Performance Back Squat 3@80% 2@85% 1@90% 1@90%+ Complete as many […]
CONTINUE READINGPartner WOD 3 x 5 minute rounds of: 150m Partner Run 15 Ground to Overhead 45/30 20 Air Squats 1 minute rest Post total rounds to comments.
CONTINUE READINGComplete as many rounds as possible 17 minutes of: 10 Ground to Overhead 60/40 15 Box Jumps 500m Run Post rounds to the whiteboard.
CONTINUE READINGFitness 4 sets: 20m Dumbbell Lunge (No pausing inside 10m) For Time: 500m Run then 2 Ground to Overhead 50/35 5 Box Jump Overs 4 Ground to Overhead 50/35 10 Box Jump Overs 6 Ground to Overhead 50/35 15 Box Jump Overs 8 Ground to Overhead 50/35 20 Box Jump Overs 10 Ground to Overhead […]
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