FITNESS Back Squat 2-2-2-2-2-2 Increasing For Time: 50 Jumping Lunges 50 Box Jump Overs 50 Kettlebell Swings 24/16 50 Front Squats 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGANZAC DAY WOD “TAMA” For Time 800 meter Single-Arm Barbell Farmers Carry (20/15) 31 Toes-to-Bars 31 Push-Ups 31 Front Squats (42.5/30) 400 meter Single-Arm Barbell Farmers Carry (42.5/30) 31 Toes-to-Bars 31 Push-Ups 31 Hang Power Cleans (60/42.5) 200 meter Single-Arm Barbell Farmers Carry (60/42.5) Post time to comments.
CONTINUE READINGFITNESS Complete 3 rounds for time of: 20 Lateral Burpees 20 Pull Ups 600m Run 10 Front Squats 70/50 Rx+ Chest to Bars PERFORMANCE Muscle Snatch 3×3 Snatch 6×2@85%+ Power Clean + Power Jerk 4×2@80% Snatch Pull 5×3@110% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete 4 rounds of: 400m Run 9 Front Squats 60/40 9 Handstand Push Ups 7 Front Squats 60/40 7 Handstand Push Ups 5 Front Squats 60/40 5 Handstand Push Ups PERFORMANCE Muscle Snatch 3×3 Snatch 5×3@75% Power Clean and Power Jerk 4×3@70% Hang Snatch Pull 3×5@90%
CONTINUE READINGFITNESS Front Squats 8-8-8 Across Rest 2 minutes between sets Complete 4 rounds for time of: 7 Thrusters 42.5/30 14 Dumbbell Snatch 20/12.5 21 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat 3×10 Across Complete as many rounds as possible in 14 minutes of: 15 Box Jumps 12 Sumo Deadlift High Pull 42.5/30 9 Front Squats 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Jerk 3-3-3-3-3-3 Across Bent Over Dumbbell Row 3×10 Complete 3 rounds for time of: 30/25 Cal Row 30 Push Ups 20 Front Squats 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS EMOM for 12 minutes: Min 1: 5 Front Squats (across) Min 2: 8 Dumbbell Push Press For Time: 15 Thrusters 30/20 30 Pull Ups 200m Farmers Carry 20/12.5 + 20 DB Box Step Overs 20/12.5 30 Thrusters 30/20 15 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to […]
CONTINUE READINGFITNESS 5 sets: 2 Hang Power Cleans + 3 Front Squats (Increasing) Complete 3 rounds for time of: 9 Front Squats 45/30 35 Wall Balls 15 Hang Power Cleans 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS EMOM for 10 minutes: Even: 5 Push Jerks Odd: 30 Double Unders Complete 3 rounds for time of: 25/20 Cal Row 18 Front Squats 35/25 9 Lateral Burpees Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING