FITNESS Front Squat 5-5-5-5-5 Complete 2 rounds for time of: 40/30 Cal Air Dyne 50 Butterfly Sit Ups 25 Deadlifts 60/40 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat (From the ground) 10-10-10-10 Complete as many reps as possible in 13 minutes of: 9 Push Press 40/25 12 Lateral Burpees 15 Air Squats PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 8 sets of: Pause Front Squat + 2 Front Squat Same weight across 3 rounds for time of: 200m Farmers Carry 20/12.5 25 Back Squats 50/35 Cash Out: 30 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 5-5-5-3-3-1 Increasing For Time: 500m Row 30 Burpees 40 Box Jumps 20 Burpees 30 Dumbbell Box Step Overs 20/12.5 10 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 9×2 Complete 3 rounds for time of: 9 Hang Power Clean and Jerk 50/35 27 Box Jumps 200m Plate Carry 15/10 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Overhead Squat 3×5 Front Squat 3×5 21-15-9-3 for time of: Pull Ups Dumbbell Snatch 20/12.5 Shoulder to Overhead 50/35 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS EMOM for 10 minutes 3 Front Squats Complete as many reps as possible in 14 minutes of: 3 Power Cleans 50/35 3 Lateral Burpees 3 Toes to Bar 6 Power Cleans 50/35 6 Lateral Burpees 6 Toes to Bar 9 Power Cleans 50/35 9 Lateral Burpees 9 Toes to Bar… and so on PERFORMANCE […]
CONTINUE READINGFITNESS Front Squat 15 minutes to find a 1RM Open WOD 14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60 Cal Row 50 Toes to Bar 40 Wall Balls 30 Cleans 61/43 20 Ring Muscle Ups/20 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores […]
CONTINUE READINGFITNESS Front Squat 3-3-3-3-3-3 Increasing Complete 5 rounds for time of: 50 Double Unders 21 Air Squats 7 Sumo Deadlift High Pull 45/30 7 Hand Release Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 10-8-6-4-2 Complete as many rounds as possible in 15 minutes of: 18 Kettlebell Swings 24/16 9 Burpees 200m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING