Push Jerk 3-3-3-3-3 @ 80% For Time: 150 Double Unders 50 Overhead Squats 20/15 30 Toes to Bar 20 Dumbbell Burpee Box Overs 20/15 Post load and time to the whiteboard.
CONTINUE READINGPush Press 2×5@85% 3×2@90% Compete 3 rounds for time of: 12 Thrusters 60/40 15 Dumbbell Burpee Box Overs 20/15 Post load and time to the whiteboard.
CONTINUE READINGPartner Wod For Time: 300 Double Unders 50 Dumbbell Burpee Box Overs 25/15 75 Front Squats 70/50 Post time to comments.
CONTINUE READINGWe are closed Good Friday and Easter Saturday, but a WOD will be posted on here that can be completed at home. We are open for Open Gym on Monday from 8am-10am to members only and will resume normal hours as of Tuesday. Sumo Deadlift 4-4-4-4 Increase For Time: 60 Chest to Bar Pull Ups 40 Shoulder […]
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