FITNESS Complete as many rounds as possible in 18 minutes of: 400m Run 100 Double Unders 30 Pull Ups 20 Squat Cleans 60/40 (Front Squat) Rx+: Chest to Bar PERFORMANCE High Hang Clean 3×3 Power Clean + Clean 6×1@75% Snatch Pull + Hang Snatch 6×2@75% Hang Clean Pull (Below Knee) 3×5@95% Post load and scores […]
CONTINUE READINGFITNESS Deadlift 5-5-5-5-5 Complete as many rounds as possible in 13 minutes of: 15/10 Cals Assault Bike 50 Double Unders 25 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 200 Double Unders 800m Run 60 Pull Ups 40 Handstand Push Ups 30 Power Cleans 60/42.5 PERFORMANCE Snatch Balance 3×3 Snatch Build to 90% of your 1RM Then Every 2 minutes for 14 minutes: 1 Power Snatch + 1 Hang Power Snatch (Increasing) Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Every 90secs for 5 sets: 5 Thrusters Complete 3 rounds for time of: 80 Double Unders 20 Hand Release Push Ups 20 Deadlifts 70/45 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Jerk 3-3-3-3-3-3 Increasing Complete as many reps as possible in 14 minutes of: 6 Shoulder to Overhead 45/30 6 Toes to Bar 40 Double Unders 9 Shoulder to Overhead 45/30 9 Toes to Bar 40 Double Unders 12 Shoulder to Overhead 45/30 12 Toes to Bar 40 Double Unders..and so on PERFORMANCE Can […]
CONTINUE READINGFITNESS Seated Strict Press 5×5 Single Arm Dumbbell Row 3×12 Complete as many reps as possible in 12 minutes of: 90 Double Unders 50 Kettlebell Swings 24/16 30 Shoulder to Overhead 50/35 10 Back Squats 50/35 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFor Time: 150 Double Unders 150 Air Squats 400m Run 100 Kettlebell Swings 24/16 100 Jumping Lunges 400m Run 50 Burpees 50 Pull Ups 400m Run Post time to comments.
CONTINUE READINGFITNESS Close Grip Bench Press 8×3 Complete as many rounds as possible in 14 minutes of: 27 Double Unders 15 Toes to Bar 9 Thrusters 42.5/30 21 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat 4×10 Increasing Complete as many reps as possible in 12 minutes of: 20 Double Unders 15 Push Press 45/30 20 Double Unders 15 Front Rack Lunges 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Floor Press 8×3 Complete as many rounds as possible in 15 minutes of: 40 Double Unders 15 Push Press 45/30 12 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING