FITNESS Front Squat 5-5-5-5-5 Complete 2 rounds for time of: 40/30 Cal Air Dyne 50 Butterfly Sit Ups 25 Deadlifts 60/40 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Every 90secs for 5 sets: 5 Thrusters Complete 3 rounds for time of: 80 Double Unders 20 Hand Release Push Ups 20 Deadlifts 70/45 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS EMOM for 10 minutes 3 Power Cleans In 15 minutes: 400m Run + 60 Air Squats Then in remaining time AMRAP of: 9 Deadlifts 70/45 12 Lateral Burpees 15 Toes to Bars PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFor Time: 20 Syncro Lateral Burpees 200m Partner Run 100 Air Squats 50 Deadlifts 90/65 800m Partner Run 100 Air Squats 50 Deadlifts 90/65 200m Partner Run 20 Syncro Lateral Burpees Post time to comments.
CONTINUE READINGFITNESS For Time: 800m Run 30 Deadlifts 100/70 20 Burpee Box Jump Overs 60 Wall Balls 20 Burpee Box Jump Overs 30 Deadlifts 100/70 800m Run PERFORMANCE Snatch Balance + 2 Overhead Squats 5×1 Power Snatch 6×3 TNG and Increasing Snatch Pulls 5×3@100% Post load and scores to the whiteboard.
CONTINUE READINGFor Time: 100 Deadlifts 60/40 –then 3 rounds of– 25 Shoulder to Overhead 60/40 25 Back Squats 60/40 –then– 400m Partner Plate Run Post time to comments.
CONTINUE READINGIn 20 minutes complete: 2 x Block Runs –Then– AMRAP in remaining time of: 40 Deadlifts 100/70 50 DB Hang Clean and Jerk 20/12.5 60 Kettlebell Swings 24/16 70 Wall Balls Post total reps to comments.
CONTINUE READINGFITNESS 5 sets of: 5 Push Press + 3-5 Strict Pull Ups Complete as many reps as possible in 13 minutes of: 15 Box Jumps 20 Dumbbell Snatches 20/12.5 25 Toes to Bar 30 Deadlifts 70/50 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press Build to a 2RM Underhand Bent Over Row 4×10 Complete as many rounds as possible in 12 minutes of: 7 Push Ups 7 Box Jumps 7 Deadlifts 70/50 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 1km Run 20 Thrusters 60/40 30 Deadlifts 102.5/70 40 Lateral Burpees 50 Pull Ups Rx+ CTB PERFORMANCE Snatch Balance 5×3 Every 2 minutes for 20 minutes: Perform 1 Snatch – Build to a Heavy Snatch Pulls 3×3@110% Post load and scores to the whiteboard.
CONTINUE READING