FITNESS Deadlift EMOM for 12 minutes Complete 3 reps Complete 3 rounds for time of: 25/20 Cals Assault Bike 20 Burpees 20 Thrusters 30/20 Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlift – Reset 2-2-2-2-2-2 Increasing Complete 3 x 5 minutes rounds of: 12 Overhead Plate Lunges 10/5 9 Hang Power Cleans 45/30 6 Push Ups Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlift 5-4-3-2-1 For Time: 25 Lateral Burpees 50 Thrusters 42.5/30 25 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlift 5×5 Across For Time: 50 Walking Lunges 50 Butterfly Sit Ups 40 Dumbbell Snatch 20/12.5 40 Push Ups 30 Box Jump Overs 30 Hang Power Clean 50/35 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 1RM Push Jerk “DT” 5 rounds for time of: 12 Deadlifts 70/47.5 9 Hang Power Clean 70/47.5 6 Push Jerk 70/47.5 Or Complete as many rounds as possible in 17 mins of: 400m Run then 3 rounds of: 12 Deadlifts 70/47.5 9 Hang Power Cleans 70/47.5 6 Push Jerks 70/47.5 PERFORMANCE EMOM for 10 […]
CONTINUE READINGFITNESS Deadlift EMOM for 12 minutes perform 3 reps Complete as many rounds as possible in 12 minutes of: 30 Kettlebell Swings 24/16 30 Butterfly Sit Ups 30 Push Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Thruster 6 sets of: Every 90sec complete 3 reps Open 13.2 Scaled Complete as many rounds as possible in 10 minutes of: 5 Shoulder to Overhead 45/30 10 Deadlift 45/30 15 Box Jumps Optional: 52.5/35 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlift 3-3-3-3-3-3-3 Increasing For Time: 80 Butterfly Sit Ups 60 Push Press 30/20 40 Box Jumps 20 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGHoliday Hours 2017 – Members Only Friday 29th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Saturday 30th – Partner WOD: 7am Sunday 31st – Closed Monday 1st – Closed Tuesday 2nd – Normal Hours FITNESS AND PERFORMANCE Deadlift 10-10-10 Across “Loredo” 6 rounds for time of: 24 Air Squats 24 Push-ups 24 […]
CONTINUE READINGFITNESS Deadlift Find a 2RM Complete 3 rounds for time of: 400m Run 24 Wall Balls 14 Shoulder to Overhead 40/27.5 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
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