Partner WOD Complete as many reps as possible in 16 minutes of: 8 minutes Max Wall Balls 11FT/10FT 8 minutes Max Burpee Plate Jumps 75m Farmers Carry 30/20 While one person is accumulating reps the other is completing the Farmers Carry, they will then change when that person is back from the Farmers Carry. Post […]
CONTINUE READING“Partner WOD” Complete as many rounds as possible in 20 minutes of: 500m Run 24 Kettlebell Swings 24/16 12 Box Jumps 6 Burpee Plate Jumps Partner will run 500m while the other partner works through the movements.They will then swap once the partner is back from the run. Post rounds to comments.
CONTINUE READINGWe only have the 7am session this morning no 8am due to some of our members competing on the Sunshine Coast today. Partner WOD For Time: 100 Burpee Plate Jumps 100 Dumbbell Snatch 30/22.5 100 Wall Balls 11ft/10ft Partners will work together in accumulating the reps for each movement before moving to the next. Post […]
CONTINUE READINGFor Time: 20 Burpee Plate Jumps 30 Pull Ups 15 Clean and Jerk 60/40 25 Box Jumps 30/24 15 Bar Muscle ups 25 Box Jumps 30/24 15 Clean and Jerk 60/40 30 Pull Ups 20 Burpee Plate Jumps Post time to whiteboard
CONTINUE READINGBench Press 3-3-3-3-3 Increase Complete as many rounds as possible in 12 minutes of: 15 Power Snatches 60/40 12 Toes to Bar 9 Burpee Plate Jumps Post load and rounds to the whiteboard
CONTINUE READINGComplete 5 rounds for time of: 15 Burpee Plate Jumps 10 Sumo Deadlift High Pull 50/30 300m Run Post time to whiteboard
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 300m Run 15 Kettlebell Swings 32/24 12 V Ups 9 Burpee Plate Jumps Post rounds to whiteboard
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 10 Thrusters 60/40 20 Burpee Plate Jumps 30 Kettlebell Swings 24/16 300m Sandbag Run Post rounds to whiteboard
CONTINUE READINGS1 and S2: Press 15 minutes to find a 1RM Complete 4 rounds for time of: 3 Muscle Ups 8 Burpee Plate Jumps 10 Box Jump Overs 30/24 Post load and time to whiteboard
CONTINUE READINGS1: Snatch 3-3-3 @ 60% S2: Snatch 3 x 1 @ 75% 2×1 @ 85% Complete as many rounds as possible in 10 minutes of: 7 Burpee Plate Jumps 15 Wall Balls 18 Kettlebell Swings 24/16 Post load and rounds to comments.
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