FITNESS For Time: 800m Run 30 Deadlifts 100/70 20 Burpee Box Jump Overs 60 Wall Balls 20 Burpee Box Jump Overs 30 Deadlifts 100/70 800m Run PERFORMANCE Snatch Balance + 2 Overhead Squats 5×1 Power Snatch 6×3 TNG and Increasing Snatch Pulls 5×3@100% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 25 Burpee Box Jumps 90 Wall Balls 25 Burpee Box Jumps 1.6km Run PERFORMANCE Muscle Clean 3×3 Clean and Jerk 4 sets: 1@85% , 1@90% Increase each set High Hang Snatch 4×2@70% Clean Pull 4×2@115% Post load and scores to the whiteboard.
CONTINUE READINGFor Time: 800m Partner Run 100 Kettlebell Swings 24/16 80 Box Jump Overs 60 Pull Ups 40 Kettlebell SDHP 24/16 20 Burpee Box Jumps 400m Partner Run Rx+: Kettlebells 32/24 and Chest to Bars
CONTINUE READINGFITNESS Complete 4 rounds for time of: 400m Medball Run 24 Medball Squats 9/6 12 Burpee Box Jump Overs 30/24 PERFORMANCE Dip Clean 3×3 Clean and Jerk 3×2@80% 3×1@85% Hang Power Snatch 4×2@80% Clean High Pull 3×3@90% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 1000m Row Then 3 rounds of: 20 Pull Ups 15 Burpee Box Jump Overs 400m Run PERFORMANCE Muscle Clean 3×3 Clean and Jerk (1@85%, 1@90%)x4 Increase each round High Hang Snatch 4×2@70% Clean Pull 4×2@115% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 3 sets of: 10 Strict Press + 100m Farmers Carry (UB Heavy) For Time: 60 Walking Lunges –then– 3 rounds of: 15 Lateral Burpees 15 Hang Power Cleans 40/30 PERFORMANCE 6 sets of: (Increasing) 2 Push Press + 2 Push Jerk 12 minute ladder of: 30 Double Unders 2 Hang Power Snatch 50/35 2 […]
CONTINUE READING“Partner Saturdays” For Time: 30 Dumbbell Snatches 30/20 80 Wall Balls 400m Partner Run 50 Burpee Box Jumps 400m Partner Run 80 Wall Balls 30 Dumbbell Snatches 30/20 Post time to comments.
CONTINUE READINGFitness Deadlift 3-3-3-3-3 TNG Across Complete 4 x 3 minute rounds of: 40 Double Unders Then AMRAP 12 Kettlebell Swings 24/16 9 Wall Balls 6 Butterfly Sit Ups Performance Deadlift 3-3-3-3-3 TNG Across For Time: 15 Overhead Squats 70/45 25 Power Cleans 70/45 35 Burpee Box Jump Overs 45 Wall Balls Post load and scores […]
CONTINUE READINGFitness Back Squats 5-5-5-5-5 Increasing Complete as many rounds as possible in 16 minutes of: 200m Run 15 Sumo Deadlift High Pull 30/20 10 Burpee Box Jumps Performance Every 90secs for 6 sets: 5 Back Squats Across Complete as many rounds as possible in 16 minutes of: 200m Run 15 Sumo Deadlift High Pull 42.5/30 […]
CONTINUE READING“Partner Saturdays” Complete as many rounds as possible in 16 minutes of: 30 Double Unders 7 Burpee Box Jumps 12 Deadlifts 80/55 200m Partner Run Post scores to comments.
CONTINUE READING