Box Squat EMOM for 8min – 2 reps @ 70% 30-20-10 for time of: Kettlebell Swings 32/24 800m Run Post load and time to the whiteboard.
CONTINUE READINGBox Squat EMOM for 8min – 2 reps @ 65% Complete 3 rounds for time of: 12 Overhead Squat 60/40 8 Muscle Ups 30 Wall Balls Post load and time to the whiteboard.
CONTINUE READINGBox Squat EMOM for 8min – 2 reps @ 60% Below Parallel For Time: 80 Double Unders 10 Squat Cleans 90/65 80 Double Unders 10 Power Cleans 80/55 80 Double Unders 10 Clean and Jerks 70/45 Post load and time to the whiteboard.
CONTINUE READINGBox Squat EMOM for 8min – 2 reps @ 70% Complete 5 rounds for time of: 10 Burpees 10 Front Rack Lunges 60/40 Post load and time to the whiteboard.
CONTINUE READINGBox Squat EMOM for 8min – 2 reps @ 65% Complete as many reps as possible in 10 minutes of: 5 Thrusters 50/35 3-6-9-12-15-18…etc Box Jumps 30/24 Post load and reps to the whiteboard
CONTINUE READINGBox Squat EMOM for 8min – 2 reps @ 60% Complete 3 rounds for time of: 20m Overhead Plate Lunge 20/15 20 Handstand Push Ups 50 Double Unders Post load and time to the whiteboard
CONTINUE READINGS1: Back Squat 3-3-3-3 @ 80% S2: Box Squat 10×2 @ 70% 60 sec rest Complete 4 rounds for time of: 16 Alternating Dumbbell Snatch 30/20 12 Pistol Squat 3 Muscle Up Post load and time to whiteboard
CONTINUE READINGS1: Box Squat 3-3-3 @ 70% S2: Box Squat 10 x 2 @ 70% (60sec) Complete as many rounds as possible in 9 minutes of: 20 Burpees 8 Ground to Overhead 60/40 Post load and rounds to whiteboard.
CONTINUE READING