FITNESS 4sets of: 5 Seated Press + 10 Single Arm Dumbbell Row Complete 3 rounds for time of: 600m Row 12 Push Press 42.5/30 16 Box Jumps Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Close Grip Bench Press 5×5 Complete as many rounds as possible in 14 minutes of: 12 Box Jumps 9 Thrusters 42.5/30 200m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete 3×6 minute rounds of: Buy in: 800m –then— AMREPS of: 40 Pull Ups 30 Box Jumps 20 Clean and Jerks 60/40 PERFORMANCE Muscle Snatch 3×3 EMOM for 20 minutes Build to a max Snatch Post scores and loads to the whiteboard.
CONTINUE READINGFITNESS Front Squat 5-5-5-3-3-1 Increasing For Time: 500m Row 30 Burpees 40 Box Jumps 20 Burpees 30 Dumbbell Box Step Overs 20/12.5 10 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGWe are closed on Monday for the Public Holiday and back to normal as of Tuesday. For Time 50 Thrusters 42.5/30 60 Push Ups 70 Dumbbell Snatch 25/15 80 Wall Balls 100 Box Jumps 1200m Run Post time to comments.
CONTINUE READINGFITNESS Front Squat 9×2 Complete 3 rounds for time of: 9 Hang Power Clean and Jerk 50/35 27 Box Jumps 200m Plate Carry 15/10 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Every 90secs for 7 sets 5 Push Jerk Complete 3×5 minute rounds of: 200m Run –then— 15 Lunges 10 Box Jumps 5 Power Cleans 45/30 Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Strict Press 5×5 Across Landmine Row 3×12 Complete 3 rounds for time of: 15 Box Jumps 15 Shoulder to Overhead 50/35 30 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Bench Press 3-3-3-3-3-3 Increasing Barbell Bent Over Row 3×12 For Time: 40 Cal Row 40 Box Jumps 40 Thrusters 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets of: 5 Push Press + 3-5 Strict Pull Ups Complete as many reps as possible in 13 minutes of: 15 Box Jumps 20 Dumbbell Snatches 20/12.5 25 Toes to Bar 30 Deadlifts 70/50 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING