For Time: 100 Deadlifts 60/40 –then 3 rounds of– 25 Shoulder to Overhead 60/40 25 Back Squats 60/40 –then– 400m Partner Plate Run Post time to comments.
CONTINUE READINGFITNESS Back Squat 5-5-3-3-1-1-1 Complete 3 x 4 minute rounds of: Row Cals Walking Lunges Hand Release Push Ups Double Unders Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press Build to 2RM Single Arm DB Row 3×10 Complete as many rounds as possible in 12 minutes of: 9 Shoulder to Overhead 40/30 9 Back Squats 40/30 15 Butterfly Sit Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets of: 5 Back Squats (Across) Rest 1 minute between rounds Complete as many reps as possible in 12 minutes of: 20 Burpees 30 Sit Ups 40 Jump Squats 50 Alternating Lunges PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat Build to a 3RM For Time: Buy in: 40 Push Ups –then 5 rounds of– 10 Back Squats 35/25 10 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete as many rounds as possible in 20 minutes of: 200m Farmers Carry 25/15 30 Box Jumps 20 Back Squats 60/40 10 Hang Power Cleans 60/40 PERFORMANCE Tall Snatch 3×3 Snatch 5×3@80%+ Power Clean + Power Jerk 4×2@75% Hang Snatch Pull 3×5@100% Post load and scores to the whiteboard.
CONTINUE READING“Partner Saturday” Complete 3 x 5 minute rounds of: 400m Run –then– AMRAP in remaining time of: 12 Back Squats 60/40 12 Box Jumps 24/20 Rest 1 minute Rx+ Box Jumps 30/24 Post rounds to comments.
CONTINUE READINGFitness Every 90secs for 6 sets: 3 Back Squats Increasing For Time: 20 Dumbbell Snatches 15/10 30 Toes to Bar 20 Front Squats 42.5/30 30 Box Jump Overs 20 Front Squats 42.5/30 30 Toes to Bar 20 Dumbbell Snatches 15/10 Performance Back Squat 10×2@70% Complete as many reps as possible in 10 minutes of: 10 […]
CONTINUE READINGWe only have an 8am session tomorrow. Fitness Every 90secs for 6 sets: 5 Back Squats Across Complete 3×5 minute rounds of: 15 Wall Balls 12 Dumbbell Box Step Overs 15/10 9 Hang Power Cleans 45/30 1 minute rest Performance Back Squats Find a heavy 5 reps Find a heavy 3 reps Find a heavy […]
CONTINUE READINGFitness Back Squats 10-8-6-4-2 Complete 3 rounds of: 100m Farmers Carry 20/12.5 20 Air Squats 15 Deadlifts 65/40 Cash Out: 30 Lateral Burpees Performance Back Squat 3-3-3-3 Increasing Complete 3 rounds of: 100m Farmers Carry 25/15 20 Air Squats 15 Deadlifts 80/50 Cash Out: 30 Lateral Burpees Post load and scores to the whiteboard.
CONTINUE READING