FITNESS Back Squat Every 90secs for 6 sets complete 3 reps Complete 5 rounds for time of: 30 Air Squat 12 Dumbbell Snatch 20/12.5 10 Burpee Box Jump Overs PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat Build to a heavy 5RM For Time: Buy in: 400m Medball Carry 42 Wall Balls 21 Sumo Deadlift High Pull 42.5/30 30 Wall Balls 15 Sumo Deadlift High Pull 42.5/30 18 Wall Balls 9 Sumo Deadlift High Pull 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to […]
CONTINUE READINGFITNESS Back Squat 2-2-2-2-2-2 Increasing For Time: 50 Jumping Lunges 50 Box Jump Overs 50 Kettlebell Swings 24/16 50 Front Squats 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 8 sets of: Pause Front Squat + 2 Front Squat Same weight across 3 rounds for time of: 200m Farmers Carry 20/12.5 25 Back Squats 50/35 Cash Out: 30 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Seated Strict Press 5×5 Single Arm Dumbbell Row 3×12 Complete as many reps as possible in 12 minutes of: 90 Double Unders 50 Kettlebell Swings 24/16 30 Shoulder to Overhead 50/35 10 Back Squats 50/35 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat Find a 20RM Dimmel Deadlift 3×20 For Time: Row 1000m 50 Push Press 30/20 30 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat Find a 3RM Complete 8 rounds for time of: 6 Sumo Deadlift High Pull 42.5/30 9 Box Jump Overs (Facing) 12 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS EMOM for 10 minutes 3 Back Squats Complete as many rounds as possible in 15 minutes of: 30 Air Squats 25 Push Ups 20 Sumo Deadlift High Pull 42.5/30 80 Double Unders PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat 3×5 Overhead Squat 3×5 Complete 2 rounds for time of: 200m Farmers Carry 20/12.5 20 Dumbbell Snatch 20/12.5 20 Box Jump Overs PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFor Time: 600m Partner Run 15 Back Squat 50/35 15 Push Press 50/35 30 Squat Cleans 50/35 600m Partner Run 12 Back Squat 50/35 12 Push Press 50/35 24 Squat Cleans 50/35 600m Partner Run 9 Back Squat 50/35 9 Push Press 50/35 18 Squat Cleans 50/35 Post score to comments.
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