FITNESS For Time: Buy in: 30 Toes to Bar + 30 Dumbbell Snatches 25/15 –then– 200m Run 30 Pull Ups 60 Wall Balls 400m Run 30 Handstand Push Ups 60 Kettlebell Swings 24/16 800m Run PERFORMANCE Snatch Balance 6×3 Snatch Pulls 6×3@105% TNG Snatch 2-2-2-2-2-2 Increasing Post load and scores to the whiteboard.
VIEW WOD
FITNESS Push Jerk 10-10-10-10 Rest 90secs between sets For Time: 50 Cal Row –then 5 rounds of- 10 Hang Power Clean 45/30 10 Front Squats 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
VIEW WOD
FITNESS Overhead Squat 5-5-5-5-5-5 Increasing Complete as many reps as possible in 14 minutes of: 3 Deadlifts 60/40 3 Lateral Burpees 3 Box Jumps 6 Deadlifts 60/40 6 Lateral Burpees 6 Box Jumps 9 Deadlifts 60/40 9 Lateral Burpees 9 Box Jumps.. and so on PERFORMANCE Can now be viewed in the whiteboard. Post load […]
VIEW WOD
