CrossFit Boss has changed my life for the better. I joined the box because I had weight loss surgery and after losing 40kg I needed to tone and get fit. Not just did I tone but also lost another 26kg and got my health and confidence back. The coaches Jo and Gav are amazing they accommodate the program to suit my needs and as those needs changed, so did the program. I went from sitting on the couch to going at least 5 days a week because I get to push my limits every day, the people and coaches are amazing and so supportive and I am having fun.
I’m very thankful for meeting the CrossFit Boss family. I refer to them as a family because everyone there is so nice and welcoming it really feels like a big family. It’s such a great atmosphere to work out in, you look forward to going to the gym every day.
CrossFit Boss has improved my life in so many ways. My confidence, my breathing (asthma) and I am by far the fittest I have ever been. Thank you so much Boss.
As a 46 year old busy working Mum, being a member of CrossFit Boss has challenged my notion of what I am capable of, both at the Box and in life.
I went from an average person with a back injury, which doctors wanted to operate on, to a healthy, fit and strong individual at a level that I never thought was possible 2 years ago. I have been able to continually challenge myself by setting and achieving my goals in a supportive and encouraging environment surrounded by other like-minded people. We also manage to have a lot of fun while doing it.
At the heart of my success are my coaches Jo-anne and Gavin whose support, encouragement and expert training have allowed me to achieve so much in the time I have been training. They will be there for me in the next part of my journey as they will be for you when you come along and see what CrossFit Boss can do for you.
I first walked into CrossFit Boss, overweight, unfit & unhappy from a long time of over indulgence and neglect of my body. At first I was intimidated and nervous about being the unfit fatty, but those feeling quickly disappeared when we got straight into it. I quickly learnt that there is a unique community spirit and support at CrossFit boss because when I thought I was done and couldn’t keep going, complete strangers in the class were encouraging me to pick up the bar, keep going and do my best. Jo & Gav are very supportive and encouraging and it was shown by their personal attention they gave me to ensure that I was working on technique and scaling the weights to my abilities. 13 Weeks down, over 6kg lost and I am feeling the strongest & fittest that I have ever felt. I can honestly say this is the best thing that I have ever done for myself and there is no looking back! Thank you CrossFit Boss