• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    TUESDAY 5:00 AM - 10:00 AM  3:30 PM - 8:30 PM

    WEDNESDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    THURSDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    FRIDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    SATURDAY 6:00 AM - 8:00 AM

    SUNDAY CLOSED

  • 0433 249 835
  • Contact

    Let's Keep In Touch!X

    ADDRESS2/57-59 Steel St, Capalaba QLD 4157

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OUR CLASSES

MOBILITY

We recommend our Mobility sessions for everyone to help improve better positioning, aid in recovery from workouts but also to give you the tools to perform basic maintenance on your body. We use foam rollers, trigger balls, bands and other methods to improve and maintain joint, muscle and connective tissue health. Our Mobility sessions are held every Thursday night at 5:30pm.

COPYRIGHT ©FIT 2012. ALL RIGHTS RESERVED.
DESIGNED BY DANY DUCHAINE.