• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    TUESDAY 5:00 AM - 10:00 AM  3:30 PM - 8:30 PM

    WEDNESDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    THURSDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    FRIDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    SATURDAY 6:00 AM - 8:00 AM

    SUNDAY CLOSED

  • 0433 249 835
  • Contact

    Let's Keep In Touch!X

    ADDRESS2/57-59 Steel St, Capalaba QLD 4157

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OUR CLASSES

ELEMENTS CROSSFIT COURSE

Our Elements course is designed to form the foundational skills for any new comers wanting to join CrossFit. We emphasise developing the correct and safe movements through detailed instruction across the basics found in our main classes. Having a sound understanding of  technique makes the transition into the classes much easier and builds a stable platform for your CrossFit journey.

We advise completing 3 Elements sessions if you’re new to CrossFit. These classes are held on Monday / Wednesday at 6:30pm and Friday at 5:30pm and are by appointment only.

In our Elements course classes, some of the movements we cover are:

  • Air Squat, Front Squat, Thruster, Overhead Squat
  • Deadlift, Sumo Deadlift High Pull, Press, Push Press
  • Wall Ball, Box Jump, Kettlebell Swing, Burpee, Rowing

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DESIGNED BY DANY DUCHAINE.