• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    TUESDAY 5:00 AM - 10:00 AM  3:30 PM - 8:30 PM

    WEDNESDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    THURSDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    FRIDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    SATURDAY 6:00 AM - 8:00 AM

    SUNDAY CLOSED

  • 0433 249 835
  • Contact

    Let's Keep In Touch!X

    ADDRESS2/57-59 Steel St, Capalaba QLD 4157

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

CrossFit'S ARCHIVE

  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on December 31, 2017

    Rest Day Holiday Hours 2017 Sunday 31st – Closed Monday 1st – Closed Tuesday 2nd – Normal Hours

    CONTINUE READING
  • WOD – PARTNER SATURDAY

    By CrossFit Boss | In CrossFit | on December 30, 2017

    Holiday Hours 2017 – Members Only Saturday 30th – Partner WOD: 7am Sunday 31st – Closed Monday 1st – Closed Tuesday 2nd – Normal Hours Complete as many rounds and reps as possible in 20 minutes of: 200 Double Unders 30 Power Cleans 70/50 50 Toes to Bar 70 Burpees Post score to comments.

    CONTINUE READING
  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on December 29, 2017

    Holiday Hours 2017 – Members Only Friday 29th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Saturday 30th – Partner WOD: 7am Sunday 31st – Closed Monday 1st – Closed Tuesday 2nd – Normal Hours FITNESS AND PERFORMANCE Deadlift 10-10-10 Across “Loredo” 6 rounds for time of: 24 Air Squats 24 Push-ups 24 […]

    CONTINUE READING
  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on December 28, 2017

    Holiday Hours 2017 – Members Only Thursday 28th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Friday 29th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Saturday 30th – Partner WOD: 7am Sunday 31st – Closed Monday 1st – Closed Tuesday 2nd – Normal Hours FITNESS AND PERFORMANCE Push Press 3-3-3-3-3 […]

    CONTINUE READING
  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on December 27, 2017

    Holiday Hours 2017 – Members Only Wednesday 27th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Thursday 28th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Friday 29th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Saturday 30th – Partner WOD: 7am Sunday 31st – Closed Monday 1st – […]

    CONTINUE READING
  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on December 26, 2017

    Holiday Hours 2017 – Members Only Monday 25th – Closed Tuesday 26th – Closed Wednesday 27th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Thursday 28th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Friday 29th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Saturday 30th – Partner WOD: […]

    CONTINUE READING
  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on December 25, 2017

    Merry Christmas to all our members and their families. Holiday Hours 2017 – Members Only Monday 25th – Closed Tuesday 26th – Closed Wednesday 27th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Thursday 28th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Friday 29th – Open Gym: 5am to 8am […]

    CONTINUE READING
  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on December 24, 2017

    Rest Day

    CONTINUE READING
  • WOD – PARTNER SATURDAY

    By CrossFit Boss | In CrossFit | on December 23, 2017

    “Partner Saturday” For Time: 1000m Partner Row 60 Syncro Back Squats 2 Lap Block Run Post score to comments.

    CONTINUE READING
  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on December 22, 2017

    12 DAYS OF CHRISTMAS WOD 2017 FITNESS For Time: 1 Thruster 45/30 2 Clean and Jerks 45/30 3 Dumbbell Snatch 20/12.5 4 Goblet Squats 24/16 5 Pull Ups 6 Burpees 7 Kettlebell Swings 24/16 8 Jumping Lunges 9 Shoulder to Overhead 45/30 10 Wall Balls 11 Toes to Bar 12oz Drink + 12 Front Squat […]

    CONTINUE READING
COPYRIGHT ©FIT 2012. ALL RIGHTS RESERVED.
DESIGNED BY DANY DUCHAINE.