• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    TUESDAY 5:00 AM - 10:00 AM  3:30 PM - 8:30 PM

    WEDNESDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    THURSDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    FRIDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    SATURDAY 6:00 AM - 8:00 AM

    SUNDAY CLOSED

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  • Contact

    Let's Keep In Touch!X

    ADDRESS2/57-59 Steel St, Capalaba QLD 4157

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CrossFit'S ARCHIVE

  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on April 1, 2018

    HAPPY EASTER EVERYONE! We are open Monday from 7am-9am for Open Gym and will return to normal hours as of Tuesday the 3rd of April.

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  • WOD – SATURDAY

    By CrossFit Boss | In CrossFit | on March 31, 2018

    We are closed today for the Easter Break and will reopen Monday from 7am-9am for Open Gym and return to normal hours as of Tuesday the 3rd of April.

    CONTINUE READING
  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on March 30, 2018

    We are closed today for the Easter Break and will reopen Monday from 7am-9am for Open Gym and return to normal hours as of Tuesday the 3rd of April.

    CONTINUE READING
  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on March 28, 2018

    We are closed tomorrow for the Easter Break and will reopen Monday from 7am-9am for Open Gym and return to normal hours as of Tuesday the 3rd of April. FITNESS “The Ghost” Complete 6 rounds of: 1 minute of Rowing 1 minute of Burpees 1 minute of Double Unders 1 minute rest PERFORMANCE Can now […]

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  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on March 28, 2018

    FITNESS 1RM Push Jerk “DT” 5 rounds for time of: 12 Deadlifts 70/47.5 9 Hang Power Clean 70/47.5 6 Push Jerk 70/47.5 Or Complete as many rounds as possible in 17 mins of: 400m Run then 3 rounds of: 12 Deadlifts 70/47.5 9 Hang Power Cleans 70/47.5 6 Push Jerks 70/47.5 PERFORMANCE EMOM for 10 […]

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  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on March 27, 2018

    FITNESS “CrossFit Total II” 1 rep Clean 1 rep Bench Press 1 rep Overhead Squat “Finisher Fitness” AMRAP in 7 minutes of: 25 Cal Row 50 Air Squats 50 Butterfly Sit Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on March 26, 2018

    FITNESS Front Squat 15 minutes to find a 1RM Open WOD 14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60 Cal Row 50 Toes to Bar 40 Wall Balls 30 Cleans 61/43 20 Ring Muscle Ups/20 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores […]

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  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on March 25, 2018

    Rest Day

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  • WOD – PARTNER SATURDAY

    By CrossFit Boss | In CrossFit | on March 24, 2018

    Complete: 10 minute AMRAP of: 10 Wall Balls 10 Shoulder to Overhead 50/35 Rest 2 minutes 10 minute AMRAP of: 400m Run 30 Walking Lunges (each) Post rounds to comments.

    CONTINUE READING
  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on March 23, 2018

    FITNESS 5 sets of: 5 Push Press + 3-5 Strict Pull Ups Complete as many reps as possible in 13 minutes of: 15 Box Jumps 20 Dumbbell Snatches 20/12.5 25 Toes to Bar 30 Deadlifts 70/50 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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