• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 8:00 PM

    TUESDAY 5:00 AM - 8:00 PM

    WEDNESDAY 5:00 AM - 8:00 PM

    THURSDAY 5:00 AM - 8:00 PM

    FRIDAY 5:00 AM - 7:00 PM

    SATURDAY 6:00 AM - 12:00 PM

    SUNDAY CLOSED

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    ADDRESS687 Old Cleveland Road East, Wellington Point QLD 4160

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CrossFit'S ARCHIVE

  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on June 1, 2012

    Deadlift 2-2-2-2-2 Complete as many rounds as possible in 12 minutes of: 3 Wall Climbs 10 Wall Balls Post load and rounds to comments.

    CONTINUE READING
  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on May 31, 2012

    For Time: 800M Run 21 Hang Power Cleans 200M Run 15 Hang Power Cleans 200M Run 9 Hang Power Cleans 800M Run Post result to comments.

    CONTINUE READING
  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on May 30, 2012

    Complete as many rounds as possible in 18 minutes of: 5 Burpee Plate Jumps 10 Box Jumps 20 Overhead Lunges 20kg/15kg 400M Run Post results to comments.

    CONTINUE READING
  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on May 29, 2012

    Complete 7 rounds for time: 8 Dumbbell Push Press 20kg/15kg 10 Sumo Deadlift High Pull 45kg/30kg 12 Hand Release Push Ups Post results to comments.

    CONTINUE READING
  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on May 28, 2012

    Front Squat 2-2-2 Complete as many rounds as possible in 15 minutes of: 50 Double Unders 20 Kettlebell Swings 24kg/16kg 10 Toes to Bar Post load and rounds to comments.

    CONTINUE READING
  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on May 27, 2012

    Happy Birthday Keira!!! Rest Day.

    CONTINUE READING
  • WOD – SATURDAY

    By CrossFit Boss | In CrossFit | on May 26, 2012

    “Kelly” Five Rounds For Time: 400m Run 30 Box Jumps 30 Wall Balls Post time to comments.

    CONTINUE READING
  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on May 25, 2012

    Push Jerk 3-3-3-3-3 Finisher: Tabata Mash Up Kettlebell Swing Burpees Post load and result to comments.

    CONTINUE READING
  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on May 24, 2012

    Four Rounds For Time: 40 Sit Ups 30 Push Ups 20 Pull Ups 10 Front Squats 60kg/40kg Post time to comments.

    CONTINUE READING
  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on May 23, 2012

    Five Rounds For Time: 10 Hang Power Snatches 42.5kg/30kg 400m Run Post time to comments.

    CONTINUE READING
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