‘Cindy’ Complete as many rounds as possible in 20 minutes of: 5 Pull ups 10 Push ups 15 Air Squats Post rounds to comments.
CONTINUE READINGComplete 3 rounds for time of: 400m Run 15 Deadlifts 100kg/70kg 10 Dumbbell Squat Cleans 25kg/15kg 5 Wall Climbs Post time to comments.
CONTINUE READINGPush Jerk 2-2-2-2 Complete as many rounds as possible in 15 minutes of: 10 Overhead Squats 60kg/40kg 50 Double Unders Post load and rounds to comments.
CONTINUE READINGSpecial session today at 8:30am Mystery WOD
CONTINUE READINGWe are running no sessions today due to the WODStock Competition instead we’ll have a special Sunday session at 8:30am. Use this as your rest day and come support the Boss crew competing today.
CONTINUE READINGWe are running no sessions this Saturday due to the WODStock competition, instead we will have a special Sunday session at 8:30am. Complete 5 rounds of 40secs on 20secs off of each exercise: Burpees Wall Balls Sand bag Lunges 20kg/10kg DB Push Press 15kg/10kg Post total reps to comments.
CONTINUE READINGWeighted Pull Ups 3-3-3 Complete as many rounds as possible in 15 minutes of: Row 500m 50 Pull Ups 50 Kettlebell Swings 24kg/16kg 50 Push Ups Post load and rounds to comments.
CONTINUE READINGFor time: 5 Handstand Push Ups 25 Situps 25 Front Squats 45kg/30kg 200m Run 5 Handstand Push Ups 25 Situps 25 Front Squats 45kg/30kg 400m Run 5 Handstand Push Ups 25 Situps 25 Front Squats 45kg/30kg 800m Run Post time to comments.
CONTINUE READING‘DT’ Complete 5 rounds for time of: 12 Deadlift 70k/50kg 9 Hang Power Clean 70kg/50kg 6 Push Jerk 70kg/50kg Post time to comments.
CONTINUE READINGFront Squat 2-2-2 Overhead Squat 3-3-3 Complete as many rounds as possible in 8 minutes of: 6 Burpee Box Jump 100m Run Post loads and rounds to comments.
CONTINUE READING