• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    TUESDAY 5:00 AM - 10:00 AM  3:30 PM - 8:30 PM

    WEDNESDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    THURSDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    FRIDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    SATURDAY 6:00 AM - 8:00 AM

    SUNDAY CLOSED

  • 0433 249 835
  • Contact

    Let's Keep In Touch!X

    ADDRESS2/57-59 Steel St, Capalaba QLD 4157

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CrossFit'S ARCHIVE

  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on May 15, 2012

    Strict Pull Ups 5 x Max Reps (3 Minutes Rest) Complete as many rounds as possible in 12 minutes of: 7 Handstand Push Ups 14 Jumping Pull Ups 21 Air Squats 200m Run Post results to comments.

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  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on May 14, 2012

    Today we farewell one of our favourite sons Charlie whos off overseas. His last session tonight and I’m sure he will be giving it his all before he jumps on the plane. We wish him well and the doors will be open when ya get back. CrossFit Games Open 11.2 Complete as many rounds as […]

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  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on May 13, 2012

    Happy Mother’s Day to all the mothers out there. Hope you’re being spoilt. Rest Day

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  • WOD – SATURDAY

    By CrossFit Boss | In CrossFit | on May 12, 2012

    Big congratulations and good luck to three of the CrossFit Boss family who are getting married today Nicole to Brad and Erin and Paul. Wish you guys many years of happiness. Snatch 3-3-3-3 Finisher Complete as many rounds as possible in 10 mins of: 10 Double Unders 10 Box Jumps 10 Wall Balls Post results […]

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  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on May 11, 2012

    Four Rounds for Time: 10 Front Squats 60kg/40kg 10 Push Press 60kg/40kg 50 Double Unders Post results to comments.

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  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on May 10, 2012

    Deadlift 10-10-10 Complete as many rounds as possible in 15 mins of: 10 Pull Ups 15 Hand Release Push Ups 10 Pull Ups 400M Run Post results to comments.

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  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on May 9, 2012

    Overhead Squats 3-3-3-3 Finisher: For Time 200m Run 21 Two Hand Dumbbell Ground to Overhead 20kg/10kg 21 Kettlebell Swing 24kg/16kg 200m Run 15 Two Hand Dumbbell Ground to Overhead 20kg/10kg 15 Kettlebell Swing 24kg/16kg 200m Run 9 Two Hand Dumbbell Ground to Overhead 20kg/10kg 9 Kettlebell Swing 24kg/16kg Post results to comments.

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  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on May 8, 2012

    Guys we start the first of our 4:30pm sessions tonight. The 4:30pm sessions will be on Monday, Tuesday, and Thursday moving forward. Complete as many rounds as possible in 20 mins of: 5 Thrusters 42.5kg/30kg 7 Hang Power Cleans 42.5kg/30kg 10 Sumo Deadlift High Pulls 42.5kg/30kg

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  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on May 7, 2012

    FOR TIME 400m Run 50 Lunges 25 Push Ups 50 Air Squats 25 Burpees 400m Run Enjoy your day off guys!!

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