Push Jerk 1-10-1-10-1-10 Complete as many rounds as possible in 10 minutes of: 10 Sumo Deadlift High Pull 40/25 10 Pull Ups 10 Sit-ups Post load and rounds to comments.
CONTINUE READINGComplete 5 rounds for time of: 6 Handstand Push ups 8 Hang Squat Cleans 60/40 15 Box Jumps Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 8 Hang Power Snatch 50/30 25 Kettlebell Swings 24/16 15 Pull Ups 300m Run Post rounds to comments.
CONTINUE READINGBack Squat 2-2-2 Front Squat 2-2-2 Complete as many rounds as possible in 8 minutes of: 8 Push Ups 20 Double Unders Post load and rounds to comments.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 3 Clean and Jerk 50/30 6 Thrusters 50/30 9 Burpees 12 Box Jumps 15 Kettlebell Swings 24/16 Post rounds to comments.
CONTINUE READINGComplete as many rounds as possible in 12 minutes of: 150m Run 10 Ring Dips 3 Power Cleans 70kg/50kg Rest 5 Mins 3 sets of max reps Chest to Bar Pull Ups (rest 60 secs) Post rounds to comments.
CONTINUE READINGDeadlift 3-3-3-3 Complete 4 rounds for time of: 12 Overhead Squats 50/30 50 Double Unders Post load and time to comments.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 30 Air Squats 20 Push Ups 10 Knees to Elbow 300m Run Post rounds to comments.
CONTINUE READINGSnatch Balance 3-3-3-3-3 Tabata Mash Up: Bar Facing Burpee Push Press 40/25 Post load and total reps to comments.
CONTINUE READING