• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    TUESDAY 5:00 AM - 10:00 AM  3:30 PM - 8:30 PM

    WEDNESDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    THURSDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    FRIDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    SATURDAY 6:00 AM - 8:00 AM

    SUNDAY CLOSED

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    ADDRESS2/57-59 Steel St, Capalaba QLD 4157

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CrossFit'S ARCHIVE

  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on April 11, 2018

    FITNESS Complete as many rounds as possible in 18 minutes of: 10 Thrusters 42.5/30 10 Bar Muscle Ups/25 Pull Ups 20 Kettlebell Swings 32/24 PERFORMANCE Snatch Balance 5×3 Built to a heavy: Snatch Pull + Snatch + OHS Snatch Shrug 5×3 Heavy Post load and scores to the whiteboard.

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  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on April 10, 2018

    FITNESS Strict Press 5×5 Across Landmine Row 3×12 Complete 3 rounds for time of: 15 Box Jumps 15 Shoulder to Overhead 50/35 30 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

    CONTINUE READING
  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on April 9, 2018

    FITNESS EMOM for 10 minutes 3 Front Squats Complete as many reps as possible in 14 minutes of: 3 Power Cleans 50/35 3 Lateral Burpees 3 Toes to Bar 6 Power Cleans 50/35 6 Lateral Burpees 6 Toes to Bar 9 Power Cleans 50/35 9 Lateral Burpees 9 Toes to Bar… and so on PERFORMANCE […]

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  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on April 8, 2018

    Rest Day

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  • WOD – PARTNER SATURDAY

    By CrossFit Boss | In CrossFit | on April 7, 2018

    In 20 minutes complete: 2 x Block Runs –Then– AMRAP in remaining time of: 40 Deadlifts 100/70 50 DB Hang Clean and Jerk 20/12.5 60 Kettlebell Swings 24/16 70 Wall Balls Post total reps to comments.

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  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on April 6, 2018

    FITNESS Bench Press 3-3-3-3-3-3 Increasing Barbell Bent Over Row 3×12 For Time: 40 Cal Row 40 Box Jumps 40 Thrusters 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on April 5, 2018

    FITNESS Thruster 3RM Barbell Hip Bridges 3×15 Complete as many rounds as possible in 13 minutes of: 100m Farmers Carry 24/16 60 Double Unders 10 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

    CONTINUE READING
  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on April 4, 2018

    FITNESS For Time: 800m Run 30 Wall Balls 15 Toes to Bar 5 Power Cleans 80/50 600m Run 30 Wall Balls 15 Toes to Bar 5 Power Cleans 80/50 400m Run 30 Wall Balls 15 Toes to Bar 5 Power Cleans 80/50 Rx+: 100/70 PERFORMANCE Muscle Snatch (Bands) 5×5 Power Snatch TNG 2RM Power Clean […]

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  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on April 3, 2018

    FITNESS 6 Sets of: 1 Push Press + 2 Push Jerk (Increase in weight) Complete 6 rounds for time of: 10 Push Press 42.5/30 15 Kettlebell Swings 24/16 20 Butterfly Sit Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on April 2, 2018

    We are open today from 7am-9am for Open Gym and will return to normal hours as of Tuesday the 3rd of April.

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