Overhead Squats 3-3-3 Complete 3 rounds of: 25 Overhead Squats 45/30 25 Pull Ups 25 Dumbbell Push Press 20/15 Post load and time to comments.
CONTINUE READINGRest Day
CONTINUE READINGMystery WOD Hint: Immortals Challenge
CONTINUE READINGStrict Press 5-5-5-5 Complete as many rounds as possible in 15 minutes of: 5 Strict Pull Ups 10 Push Ups 15 Air Squats 150m Run Post rounds to comments.
CONTINUE READINGComplete 5 rounds for time of: 5 Deadlift 120/80 20 Box Jumps 20 Kettlebell Swing 24/16 40 Double Unders Post time to comments.
CONTINUE READINGFor Time: 21-15-9 Thruster 42.5/30 Ring Dip Then 9-15-21 Wall Ball Hang Power Snatch 42.5/30 Post time to comments.
CONTINUE READINGNew Years Day Box Closed Today.
CONTINUE READINGWe only have an 8am session on today. So see ya soon. News Years Eve Chipper WOD 30 Sumo Deadlift High Pull 40/30 40 Push Ups 50 Kettlebell Swings 24/16 60 Sit Ups 70 Burpees 80 Push Press 40/30 90 Jumping Lunges One person working at a time, reps can be broken up as you […]
CONTINUE READINGSee schedule for session times over the next two days. Rest Day
CONTINUE READINGSee schedule for session times for next week. Complete 20 rounds of Wall Balls and Box Jumps for time: Partner WOD 450m Run 10 Wall Balls 10 Box Jumps Post time to comments.
CONTINUE READING