• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    TUESDAY 5:00 AM - 10:00 AM  3:30 PM - 8:30 PM

    WEDNESDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    THURSDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    FRIDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    SATURDAY 6:00 AM - 8:00 AM

    SUNDAY CLOSED

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    ADDRESS2/57-59 Steel St, Capalaba QLD 4157

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CrossFit'S ARCHIVE

  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on August 20, 2017

    FITNESS Back Squats 10-8-6-4-2 Complete 3 rounds of: 400m Run 21 Box Jumps 12 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on August 20, 2017

    Rest Day

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  • WOD – PARTNER SATURDAY

    By CrossFit Boss | In CrossFit | on August 19, 2017

    Complete as many rounds and reps as possible in 21 minutes of: 200m Partner Run 50 Kettlebell Swings 24/16 50 Lateral Burpees –then– 400m Partner Run 50 Double Unders (each) 50 Sumo Deadlift High Pulls 42.5/30 –then– 600m Partner Run 50 Wall Balls 50 Pull Ups…then back to start if there’s time remaining. Post rounds […]

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  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on August 18, 2017

    FITNESS 4 sets of: 10 Ring Dips/Ring Push Ups + 10 Landmine Rows Complete as many rounds as possible in 12 minutes of: 15 Air Squats 10 Box Jumps 5 Clean and Jerk 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard

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  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on August 17, 2017

    FITNESS EMOM for 12 minutes: Min 1: 5 Front Squats (across) Min 2: 8 Dumbbell Push Press For Time: 15 Thrusters 30/20 30 Pull Ups 200m Farmers Carry 20/12.5 + 20 DB Box Step Overs 20/12.5 30 Thrusters 30/20 15 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to […]

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  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on August 16, 2017

    FITNESS Complete as many rounds as possible in 19 minutes of: 100 Double Unders 30 Kettlebell Swings 24/16 400m Run 30 Deadlifts 80/55 PERFORMANCE Tall Clean 3×3 Clean and Jerk EMOM for 15 minutes build to a max start @60% High Hang Power Snatch 3×2@60% Clean Pulls 5×2@105% Post load and scores to whiteboard.

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  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on August 15, 2017

    FITNESS Push Press 3-3-3-3-3-3-3-3 (increasing) Complete 3 rounds for time of: 25 Wall Balls 15 Bar Facing Burpees 12 Power Cleans 45/32.5 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on August 13, 2017

    We are closed today for the Redlands Ekka Show Day and back to normal as of the Tuesday.

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  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on August 13, 2017

    We are closed on Monday for the Redlands Ekka Show Day and back to normal as of the Tuesday. Rest Day

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  • WOD – SATURDAY

    By CrossFit Boss | In CrossFit | on August 12, 2017

    We are closed on Monday for the Redlands Ekka Show Day and back to normal as of the Tuesday. “Partner Saturdays” Complete 6 rounds for time of: 60 Double Unders –Then— 6 Push Press 50/35 9 Hand Release Push Ups 12 Goblet Squats 24/16 Post scores to comments.

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