• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    TUESDAY 5:00 AM - 10:00 AM  3:30 PM - 8:30 PM

    WEDNESDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    THURSDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    FRIDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    SATURDAY 6:00 AM - 8:00 AM

    SUNDAY CLOSED

  • 0433 249 835
  • Contact

    Let's Keep In Touch!X

    ADDRESS2/57-59 Steel St, Capalaba QLD 4157

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

CrossFit'S ARCHIVE

  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on May 25, 2017

    Fitness 5 Sets: 8 Dumbbell Bench Press + 10 Standing Banded Row Complete as many rounds as possible in 14 minutes of: 200m Medball Carry 15 Sumo Deadlift High Pulls 30/20 15 Butterfly Sit Ups Performance Back Squat 1@75%, 1@80%, 1@85% 6×1@90% Complete as many rounds as possible in 13 minutes of: 65 Double Unders […]

    CONTINUE READING
  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on May 25, 2017

    Fitness Pause Front Squat 3-3-3-3-3 Across For Time: 750 Row –Then— 21-15-9 of: Pull Ups Burpees Performance Hang Squat Clean 5×3 Push Press 10×3 @3RM Strict Press Complete 3 rounds for time of: 18 Deadlifts 100/70 18 Toes to Bar Post load and scores to the whiteboard.

    CONTINUE READING
  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on May 24, 2017

    Fitness For Time: 800m Run 50 Shoulder to Overhead 50/35 100 Wall Balls 150 Double Unders 800m Run Performance BTN Press in Clean 5-4-3 Clean and Jerk 3×3@75% 3×3@80% Shrugs 4×5@110% Post load and scores to the whiteboard.

    CONTINUE READING
  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on May 23, 2017

    Fitness EMOM for 10 minutes: Even: 5 Push Press Odd: 5 Strict Pull Up/8 Ring Rows Complete 3 rounds of: 15 Toes to Bar 20 Box Jump Overs 25 Kettlebell Swings 24/16 Rest 1 minute Performance Deadlift 7RM @ 2inch Deficit 3×3 minute AMRAPs of: 5 Power Cleans 80/50 10 Chest to Bar Pull Ups […]

    CONTINUE READING
  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on May 22, 2017

    Fitness Deadlift 5-5-5-5-5-5 Increasing Complete as many rounds as possible in 15 minutes of: 10 Push Ups 8 Hang Power Clean 45/30 20 Air Squats Performance Split Squat 10-10-10-10-10 Strict Press 5@85% 5@87.5% Max reps @90% 12 minute ladder of: 2 Burpee Box Jumps 2 Hang Snatch 50/35 4 Burpee Box Jumps 4 Hang Snatch […]

    CONTINUE READING
  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on May 21, 2017

    Rest Day

    CONTINUE READING
  • WOD – SATURDAY

    By CrossFit Boss | In CrossFit | on May 20, 2017

    “Partner Saturday” Complete 3 x 5 minute rounds of: 400m Run –then– AMRAP in remaining time of: 12 Back Squats 60/40 12 Box Jumps 24/20 Rest 1 minute Rx+ Box Jumps 30/24 Post rounds to comments.

    CONTINUE READING
  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on May 19, 2017

    Fitness Push Jerk 3-3-3-3-3-3 Increasing (Technique) Complete as many rounds as possible in 14 minutes of: 40 Double Unders 20 Kettlebell Swings 24/16 10 Hang Power Clean and Jerk 40/27.5 Performance Push Press 3-3-3-3-3-3 Across Complete 3 rounds for time of: 15 Shoulder to Overhead 60/40 15 Chest to Bar Pull Ups 70 Double Unders […]

    CONTINUE READING
  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on May 18, 2017

    Fitness Every 90secs for 6 sets: 3 Back Squats Increasing For Time: 20 Dumbbell Snatches 15/10 30 Toes to Bar 20 Front Squats 42.5/30 30 Box Jump Overs 20 Front Squats 42.5/30 30 Toes to Bar 20 Dumbbell Snatches 15/10 Performance Back Squat 10×2@70% Complete as many reps as possible in 10 minutes of: 10 […]

    CONTINUE READING
  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on May 17, 2017

    Fitness For Time: 1000m Run 50 Push Ups 800m Run 40 Burpees 600m Run 30 Handstand Push Ups Performance Press in Snatch 5-4-3 Snatch 6×3@75% Halting Snatch Pull (above knee) 4×5@100% Post load and scores to the whiteboard.

    CONTINUE READING
COPYRIGHT ©FIT 2012. ALL RIGHTS RESERVED.
DESIGNED BY DANY DUCHAINE.