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    OPENING HOURSX

    MONDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    TUESDAY 5:00 AM - 10:00 AM  3:30 PM - 8:30 PM

    WEDNESDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    THURSDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    FRIDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    SATURDAY 6:00 AM - 8:00 AM

    SUNDAY CLOSED

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CrossFit'S ARCHIVE

  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on June 25, 2017

    Rest Day

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  • WOD – SATURDAY

    By CrossFit Boss | In CrossFit | on June 24, 2017

    “Partner Saturdays” Complete as many rounds as possible in 18 minutes of: 400m Partner Run 50 Air Squats 40 Push Ups 30 Pull Ups Post score to comments.

    CONTINUE READING
  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on June 23, 2017

    “Testing Week” FITNESS AND PERFORMANCE “Fight Gone Bad” Complete 3 rounds of: Wall Ball SDHP 35/25 Box Jump Push Press 35/25 Row (Calories) Rest 1 minute between rounds. Post scores to the whiteboard.

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  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on June 22, 2017

    Testing Week FITNESS 18 minutes to find a 1RM Back Squat Complete as many reps as possible in 12 minutes of: 6-9-12 of: Lateral Burpees Thrusters 35/25 –Then— 6-9-12 of: Lateral Burpees Thrusters 42.5/30 –Then— 6-9-12 of: Lateral Burpees Thrusters 50/35 PERFORMANCE 18 minutes to find a 1RM Back Squat Complete as many reps as […]

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  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on June 21, 2017

    “Testing Week” FITNESS AND PERFORMANCE 15 minutes to find a 1RM Power Snatch –3min transition– Max Rep Strict Pull Up –2mins rest– Max Strict HSPU in 90secs or Max Kipping HSPU in 90secs Or Max Push Ups in 90sec –2min transition– 800m Time Trial (8min Cap) –3min transition– EMOM for as long as possible: 0:00 […]

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  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on June 20, 2017

    “Testing Week” FITNESS AND PERFORMANCE 15 minutes to find a 1RM Power Clean 3 minute transition 13 minutes to find a 1RM Push Press 3 minute transition 1km Row for time Post load and scores to the whiteboard.

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  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on June 19, 2017

    “Testing Week” FITNESS AND PERFORMANCE Deadlift 18 minutes to find a 3RM “Helen” (15min Cap) 3 rounds for time of: 400m Run 21 Kettlebell Swings 24/16 12 Pull Ups Post load and scores to the whiteboard.

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  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on June 18, 2017

    Rest Day

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  • WOD – SATURDAY

    By CrossFit Boss | In CrossFit | on June 17, 2017

    “Partner Saturdays” Complete 3 x 6 minute rounds of: 600m Run-400m Run-200m Run Then AMRAP of 21-15-9 of: Wall Balls Box Jump Overs Each 6 minute round will start with a buy in run. First round 600m, second 400m and third 200m. You will complete as many rounds of 21-15-9 and continue where you left […]

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  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on June 16, 2017

    FITNESS EMOM for 12 minutes: 3 Push Jerks (Across) Complete as many reps of the 13 minute ladder of: 10 Deadlifts 60/40 15 Butterfly Sit Ups 15 Air Squats 15 Deadlifts 60/40 30 Butterfly Sit Ups 30 Air Squats 20 Deadlifts 60/40 45 Butterfly Sit Ups 45 Air Squats…and so on PERFORMANCE Push Press 3-3-3-3-3 […]

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