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    OPENING HOURSX

    MONDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    TUESDAY 5:00 AM - 10:00 AM  3:30 PM - 8:30 PM

    WEDNESDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    THURSDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    FRIDAY 5:00 AM - 10:00 AM  3:30 PM - 7:30 PM

    SATURDAY 6:00 AM - 8:00 AM

    SUNDAY CLOSED

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CrossFit'S ARCHIVE

  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on May 21, 2018

    FITNESS Push Press (reset) 3-3-3-3-3-3-3 Across Complete as many rounds as possible in 14 minutes of: 25 Double Unders 16 Push Ups 16 Butterfly Sit Ups 8 Thrusters 35/20 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on May 21, 2018

    FITNESS Back Squat EMOM for 12 minutes perform 2 reps For Time: 27 Wall Balls 27 Pull Ups 600m Run 21 Wall Balls 21 Pull Ups 400m Run 15 Wall Balls 15 Pull Ups 200m Run 9 Wall Balls 9 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to […]

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  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on May 20, 2018

    Rest Day

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  • WOD – PARTNER SATURDAY

    By CrossFit Boss | In CrossFit | on May 19, 2018

    For Time: 12 rounds of: 6 Shoulder to Overhead 50/35 9 Wall Ballls 12 Russian KB Swings 32/24 –then– 400m Partner Run –then– 60 Wall Balls 50 Hang Power Cleans 50/35 40 Pull Ups Post time to comments.

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  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on May 18, 2018

    FITNESS 4 sets: 8 Dumbbell Push Press + 5 Strict Pull Ups Complete 6 rounds for time of: 200m Run 10 Sumo Deadlift High Pull 42.5/30 10 Knees to Elbow PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on May 17, 2018

    FITNESS Front Squat 5-5-5-3-3-1 Increasing For Time: 500m Row 30 Burpees 40 Box Jumps 20 Burpees 30 Dumbbell Box Step Overs 20/12.5 10 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on May 16, 2018

    FITNESS Complete as many rounds as possible in 20 minutes of: 10 Power Cleans 70/45 15 Toes to Bar 400m Run 15 Toes to Bar 30 Wall Balls 200m Run Rx+ 85/57.5 PERFORMANCE Tall Snatch 3×3 Build to a heavy Power Snatch Snatch 80% x 2, 85% x 2, 90 x 1, 90%+ x 1 […]

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  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on May 15, 2018

    FITNESS Seated Strict Press 5×5 Single Arm Dumbbell Row 3×12 Complete as many reps as possible in 12 minutes of: 90 Double Unders 50 Kettlebell Swings 24/16 30 Shoulder to Overhead 50/35 10 Back Squats 50/35 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on May 14, 2018

    FITNESS Deadlift – Reset 2-2-2-2-2-2 Increasing Complete 3 x 5 minutes rounds of: 12 Overhead Plate Lunges 10/5 9 Hang Power Cleans 45/30 6 Push Ups Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on May 13, 2018

    Happy Mother’s Day to all the Mum’s in the box!

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